healthy weight loss diet

Want to lose weight without exercise of MM's attention, the following weight loss remedies as long as you eat a food can lose weight, also does not require a special diet of Oh, many people can do, minus ten pounds; hellip hellip;

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　1. raw PEAR

Weight loss principle:

Wash the PEAR with skin eaten, may increase the fiber content and access to a variety of vitamins. A crisp and PEAR juices from rich, heat is 50 card.

Weight loss eating:

Breakfast a PEAR with an egg

In the morning and a glass of water with salt, and then eat a PEAR with an egg, lunch can be eaten according to its own habits, but only seven minutes to eat, and avoid fried and fatty foods. Dinner with vegetables and pears, then drink a cup of vegetable soup.

Intimate reminder:

Meals other than mustn't snacking! hungry eat pears. This method of upholding both week effect gradually evident, especially afraid of trouble and his sisters to lose weight.

　2. carrot diet

1) freshly squeezed carrot juice

Practices:

1. wash 2 carrot, crosscutting circle block.

2, to cut the carrots into the Blender until the juice is thick like carrots mud.

Weight loss eating:

Daily drink carrot juice 1 ~ 2 times before dinner drink, don't have to diet, according to its own Constitution and physical condition determine consumption, as long as there is perseverance for a month, you can easily thin 10 pounds.

　2) boiled carrots

Weight loss principle:

Contains carrot and vitamin B1, B2, C, D, E and K as well as folic acid, calcium and food, fiber and other nutrients, making dozens of human body to absorb nutrients more comprehensive. Contains cellulose can improve the body's metabolism, reach the purpose of natural weight loss.

Practices:

1, 1, 2 wash and slice the carrots.

2, in pot two bowls of water, then put carrot slices to cook in the carrot slices soft.

Weight loss eating:

Each morning on an empty stomach to drink together with carrot soup for lunch and dinner, as usual. If you want to continue to lose weight, then taking a week later, will be able to achieve the objectives of MM.

　3. weight loss method houttuynia cordata

Weight loss principle: ldquo; herb houttuynia cordata is King rdquo;, also known as folding ears, smelly food grass. Houttuynia cordata-cold, heat, detoxification, diuretic, swelling, soft, adjust blood pressure, exclusion toxins, etc. It has a strong diuretic effect, it enables Telangiectasia, increase blood flow to the kidney and urinary excretion, so used to the quality of urinary tract infection pinniao astringent pain.

　　1), Herba houttuyniae Red Chinese date

Material: houttuynia cordata (drying) 75 g, red dates open 15 capsules, 7 large glass of water

Practice: all the materials put into the pot, add water to fire, after boiling the barrel measurent Cook 20 minutes. The cooked after houttuynia cordata, filtered out, leaving the juice.

2), houttuynia cordata water

Material: houttuynia cordata (drying) 75 grams

Weight loss eating:

Use open blisters into the Cup, 5 minutes after drinking,