Summer 3-day weight loss porridge is minus 6 kg
PClady exclusive zhuangao, unauthorized reprint! Day 1 Breakfast: porridge, a steamed bun Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Day 2 Breakfast: porridge, a sesame seed Pack Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Day 3 Breakfast: porridge, five cracker bread Lunch: porridge, a grape in wheat bread Dinner: porridge, a dish of fried vegetables Notes: 1. eat three meals a day, other porridge served dishes will be prohibited 2, to be afraid of porridge and too cold, and a few slices of ginger and pot 3. to increase palatability, can seep into 1/3 Brown Baozhou 4, you may receive the stomach gas and hyperacidity reaction, such as the situation seriously have to stop, take three days to two days or one-day course of clearing intestines 5, three days later on should be reduced from four to six pounds, to better effect, you can choose a more thorough cleaning, other do not eat, but eat porridge, but some people may not fit, you can try to start or one and a half days, according to the above menus to eat a half days after only eat porridge, you will find three days later he came back to life, even the skin smooth and delicate, acne and surface oil will be reduced. |
PClady exclusive zhuangao, unauthorized reprint! If you really insist on the 3 day diet recipes, suggest practical long-term weight loss recipes of porridge! Ginger porridge: weight loss beauty Ingredients: Ginger eight grams, big-2, 100 g rice, soup, spices moderate moderation. Method: ① put ginger whipped Peel, cut into fine material or thin ginger may be; ② the ginger slices, jujube, rice, and just the right amount of stock you just put in the pot; ③ cooked and then placed in the appropriate amount of salt and sesame sauce that is 10%; Efficacy: date selection can be changed, such as suffering from a cold cold, you can choose between two pieces of white instead of a date, not only lose weight and can help alleviate illness. Garlic porridge Garlic and ginger, are positive for food, it can cure obesity. Plus modern and Western medicine clinical trials have proven that garlic has anti-inflammatory, diuretic, hypotensive, antidiarrheal, sputum, etc, and have very strong bactericidal power. Garlic porridge can keep fit, but also can amounting to downsizing, might in uniforms. Practices: Purple Garlic 50 g peeled garlic on after boiling a minute bails out alternate, then m 100 g cooked garlic into just in water into the porridge, and back into the porridge with garlic, salt, ginger, a small amount of oil, then boil for five minutes. Garlic cooking should not be too familiar, or reduce the effect. What to do: stomach weak to eat, chronic gastritis and gastric and duodenal ulcer disease elderly taboos. Eye red swelling and pain are not too eat garlic. |
PClady exclusive zhuangao, unauthorized reprint! The above advantages of weight loss Club: First, you can lose weight and keep fit, beauty beauty, but also at the treatment of disease. Second, containing valuable medicinal ingredients. Some food, even if the efficacy and nutrition, it cannot be absorbed by the body, one of the characteristics of diet is that it is able to absorb 100% of the body feeling. 3. easy digestion and absorption. Even overeating and gastrointestinal when you can eat. This time the porridge becomes a gastrointestinal diet. 4. help reduce calorie absorption. Some people say that losing weight is because limosis and temper, emotional instability, but diet can cause stomach zhanggan, relaxed lean down. 5. practices of simple, without spending too much money. VI. freedom from hunger, irrespective of the morning, afternoon, evening, any time of the edible will become your late-night snacks or a snack, but is not limited! but it is best not to eat to belly big support, no matter what to eat, eat is the way to seven. (Source: PConline Photography Department) Additional reading: Honey weight loss weight loss more recipes 5 days Summer weight loss is not missing three recipes Ten weight loss diet for the treatment of constipation easy thin gt;gt;gt; Look more weight loss method |
