5 diet eat healthy by good build
A: refers to drink a bag of milk, which can effectively improve dietary calcium intake is generally low. If there are no available milk yoghurt, naizheng, low-lactose milk or soymilk instead of twice. II: means a daily intake of carbohydrate 250-350 g, i.e. the equivalent of two staple 6-8, according to the individual circumstances of neutral fat, thin, such as overweight, should reduce food intake. III: means daily eat three or four high protein food, and every means: lean meat, or eggs 1 two to one or two, or tofu 2 2 two chickens and ducks, or 2 two fish and shrimp. To fish, pulses proteins better. IV: refers to four sentences: a coarse have fine (weight grain mix); not sweet salt not (Canton of dietary salt intake per day 6-7 grams, Shanghai-8-9 g, Beijing-14-15 g, Northeast-18-19 grams. To the best of Guangdong, Shanghai-times); miyogo Leighton (means total control, tap the number that is conducive to food control diabetes, high blood fat); officers. 5: refers to eat 500 grams of fresh vegetables and fruits, which are effective in preventing various diseases. Course, food reuse when the right amount of cooking oil, dried fruit and spices. In addition, the best choice of yogurt snacks, nuts, fruit, fungus, Lotus seed soup or bran. These foods can make brain, Yang Xin. In particular, have dinner, take some vitamin B group of foods will avoid gastric mucosal injury, so it is best to use before drinking roughage, grains, lean meat, peanut, ldquo; backing rdquo;. (Source: PConline Photography Department) Additional reading: Honey weight loss weight loss more recipes 5 days Summer weight loss is not missing three recipes Ten weight loss diet for the treatment of constipation easy thin gt;gt;gt; Look more weight loss method |
