Recommendation 20 Superman gas health weight loss foods
What to eat to lose weight as a healthy and lean fast when you choose to lose weight?, healthy weight loss foods you ate can easily enjoy the thin. The following small series came to you recommend 20 Superman gas health weight loss foods, teach you eat what the most effective weight loss.
Grapefruit Grapefruit's moisture content is very high, a large amount of acid that helps the body's digestive juice increases to stimulate the bowels, promote digestion and drinking grapefruit juice every day, in addition to being able to lose weight for the purpose, you can lower cholesterol, with cardiovascular disease diet is the best food. (Older women if a quarter of my daily eating grapefruit or more, the odds of breast cancer may increase by 30%. Prudent consumption OH!) Mushrooms Golden mushroom, mushroom, mushroom, mushroom, mushrooms, are low-fat, high fiber and protein-rich foods can promote gastrointestinal peristalsis, reduce constipation and inhibiting cholesterol, increase their sense that helps to reduce fat intake, to lose weight. Tomato Both red, and yellow tomato, is currently the most popular weight loss and vegetables, especially yellow tomato, has a high content of vitamin C and low sugar, edible will increase their sense of reduced calorie intake, and other very suitable when the mouth watered for when snack food. And tomatoes that are contained in the fibre also can promote the bowels, digestion, metabolism, weight loss help. Cucumber The moisture content in cucumber or about 98%, the rest of the body the necessary nutrient contents are very small. Said that, but it contains in cucumber propanol maleate, can suppress the sugars into fat, and the prevention of obesity. Cucumber in cellulose and vitamin B, C, also with promoting gut metabolism, lower cholesterol, etc. Gourd Gourd contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, to prevent the starch and sugars into fat. Also because of its rich in cellulose, clearing, water swelling, thirst, bowels, boredom, to reducing stomach, reducing appetite, so to lose weight. |
Ginger Ginger in quite popular these days, many weight loss products contain Ginger's components and the use of response is good, because the ginger Oleoresin, promote blood circulation, life, perspiration, metabolic heat, improve, stomach the whole blood, intestines, ventilation and diuretic effect, so the swelling either take ginger into food or drink ginger, or even use ginger bath, are able to lose weight. Radish Radish smell sweet, low in calories and eating after easy to produce their sense, may reduce food into and many food, coupled with the rich variety of vitamins and trace elements, can promote gastrointestinal peristalsis, conducive to the metabolism, can avoid fat accumulation in the subcutaneous, helps weight loss effects of rendering. Apple Apple flavour is sweet, slightly acidic and rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase their sense, thereby reducing the intake of other calories and low in sodium and cholesterol characteristics, so that anyone can use, even when dinner would not detract from the health and a lot of weight loss ' favorite. Celery Celery flavor fragrance, sweet and cool, is a low-calorie vegetables, itself is rich in water and vitamins C, B1, B2, beta-carotene, protein and other nutrients that have lower blood pressure, blood lipids, and because it is rich in dietary fibre, promotes digestion, promote metabolism, obesity prevention. Papaya Papaya contains vitamins A, C, glucose calcium, phosphorus, iron and other minerals to help digestion, clear subian, reach the purpose of the thin upper abdominal. In addition, papaya itself contains unique protein decomposition ferment, on fat has a strong ability to improve the decomposition of fat phenomenon. |
Konjac
Konjac is besides ldquo; water rdquo; the composition, the other contains crude protein, carbohydrate and abundant cellulose, almost without any heat, also can produce the full sense, many weight loss meal is considered as the staple food. And konjac is not the decomposition human body's enzyme, it will not be gastrointestinal digestion and absorption, can be directly passed out; plus konjac contains a soluble fiber that helps bowels, prevention of constipation, stomach protruding.
Bamboo shoot
Bamboo is a low-fat, low sugar food rich in fiber, can promote gastrointestinal peristalsis, aid digestion, very suitable for long been suffering from constipation. In addition, it also has good water swelling, lower cholesterol, and other effects, improves hypertension, obesity, and other phenomena, is quite good for weight loss food. Remind you, is suffering from stomach ulcers are unfit to eat more.
Green tea
Green tea is untreated, pleasant aroma of fresh tea, the market also have choices tea refining grinding of green tea powder, it is rich in vitamin C, theanine, caffeine and a large amount of antioxidants, anticancer, preventing skin aging, hypertension, diabetes and clearing to tradition, beauty, promotes digestion. The tea itself does not contain calories, drinking, you can reduce the accumulation of fat cells, clear the fate, reached the entire intestine, and fat to lose weight.
Fruit vinegar
Vinegar itself contains consumable body fat of amino acids, so drink plenty of vinegar can be medicated, Ching Subian, adjust the pH value in the body, and to lose weight. Like some vinegar for weight loss, it is recommended that you choose a natural brewing vinegar is better, there are many flavors of fruit vinegar, like Apple vinegar can be increased basal metabolism, reduce fat deposits and reduce cholesterol, improve constipation, weight loss results.
Kelp One of the kelp plant for seafood, belongs to the very low calorie weight loss foods, kelp contains small amounts of protein, fat and rich in iodine, dew and trace elements, have stimulated intestinal wall, promote gastrointestinal digestion of function can relieve constipation, elimination of fat and cholesterol, weight loss results. In addition, kelp also has improved obesity, edema, goiter, diseases, even doctors have recommended that weight loss is one of the more food to eat. Plum Plum is rich in calcium, magnesium, iron, potassium, sodium and other minerals and citric acid, organic acid, citric acid, which can contribute to the body's metabolism, helps the digestive organs, which reaches the entire active intestines, stomach and digestion, the saliva to quench their thirst, etc. Honey Honey is a natural nutritional agent that contain vitamin C, B, and iron, potassium, calcium and other minerals lead, and its main nutrients, can burn sugar human energy. As a result of honey has bactericidal, detoxification, Yun-swing intestinal, helps the body's waste discharge, burning fat, and improve the body's metabolism, thus reducing weight. Yoghurt Yogurt contains protein, lactose, calcium, minerals, lactic acid and vitamins A, D, B group. Which yoghurt can promote gastrointestinal peristalsis, prevention of constipation. Select yogurt, sugar, and preferably low-fat yogurt flavor is preferred, in order to effectively achieve weight loss results. Recommendations before fasting drinking may, in addition to reducing the sense of hungry, but also accelerate metabolic waste and toxins in the body. Tofu Tofu is high nutrition, high protein, high fat minerals, low weight loss food. As a result of thermal ultra low, the utility also increases after baofugan, reduction of other food intake, and can be digested; plus the tofu contain rich in trace elements, can promote hormone secretion and metabolism, thus reducing weight, lower cholesterol, etc. Lemon Lemon is rich in vitamin C in fruits, not only with whitening effect, along with weight loss results. Because of the citric acid in the lemon, promote metabolism, increase the calories in the intestines peristalsis, and lemonade also has to quench their thirst, the role of the inhibitor improper diet, therefore, has always been considered a good weight loss. (Source: PConline photography tribal) |
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