healthy weight loss diet

Usually, we don't eat in ldquo; rdquo; to achieve weight loss results, but also a lot of people know actually eat through ldquo; rdquo; or slimming. As long as we can consciously in the diet to join several health weight loss weight loss food, now introduced eight recipes can lose weight, soon you can get amazing results.

　　Almond

One study found that eat 75 g almond, BMI index declined 18%. If you do not eat almonds purely on a diet, but declined 11%.

Almond is rich in linolenic acid, can speed up the metabolism. So every day some almonds.

　　Strawberry

Food containing vitamin C, such as strawberries and raspberries can help you more minus 30% fat. Therefore, in the exercise of eat strawberries can effectively help to lose weight.

You also can have Strawberry juice, fresh Strawberry flavoured vinegar to the juice.

　　Cinnamon

Cinnamon's peppery can beautify your waist line, let you harvest the little man.

In the food and sprinkle 1/2 spoonful of cinnamon can effectively prevent the rise of insulin after a meal. Insulin is too high, your body tends to store fat instead of burning fat.

You can also add some oats and cinnamon in yoghourt, seasoning and lose weight.

　　Mustard

Mustard contains Curcumin can retard the formation of adipose tissue, so you have plenty of time to burn fat.

You can add the egg yolks with mustard sauce, or as a salad of dipping sauce.

　Orange

Orange as the representative of the citrus fruit can reduce fat deposits. Orange contains flavonoids, can burn fat.

According to studies, like eating oranges of the female body fat ratio not to eat an orange people a much smaller.

You can eat fresh oranges, fresh squeezed orange drink, like to lose weight.

　Soya beans

This kind of choline-rich legumes, such elements can block the absorption of fat, the fat is quick at last.

Is eating a salad or vegetables when combined with beans or first half cup of green beans are good choices.

　　Sweet potato

Sweet potatoes can be like dessert diet '.

It is rich in fiber, which means that your body will store less fat, you can prevent severe insulin fluctuations.

You can eat a sweet potato directly, evaporation, put a layer of non-fat cream taste more sticks.

　　Hard cheese

Rich in calcium intake of food can reduce fat storage and help fat decomposition.

Hard cheese contains calcium intake more than soft cheese, so if you are the cheese lovers, when trying to purchase selected hard cheese.

In lunch sandwiches or high-fibre biscuits is coated with a layer of hard cheese, can help you lose weight. (Source: PConline photography tribal)