healthy weight loss diet

Weight loss is painful, medication, diet, acupuncture, liposuction, exercise hellip; hellip; no matter which are very tired, so his suffering, so we should pay attention to the prevention of obesity. Get rid of genetic and fortuitous factors causing obesity, can be avoided. Experts will reveal several special stage women fat causes and countermeasures.

　　A, adolescence

Women entering puberty, ovary and adrenal start functional changes, and produce fewer female than male, followed by two hormones and ovarian stimulation will naturally be synthetic progesterone, causing female external body changes, such as increased rapidly, Gynecomastia, body fat, body gradually plump, rendering obvious second sexuality. This series of changes are normal, and it is the natural development cannot span. But what is noticeable is that adolescent obesity for sexual maturity, the formation of menses and plays a crucial role, without adding unnecessary, groundless worries.

　How to deal with obesity:

Many women have a known fat all day long worried that adolescent obesity will get into a control, so I just hard to go on a diet, in the course of time have caused serious psychological anorexia, lack of nutrition. This anyway for the normal development in adolescence and beyond normal growth are all harm but no good. Michael Theil expert advice: If you want to be healthy and normal adolescent development, must depend on a reasonable and timely diet, but the belly, like snacking and sweet foods to be avoided. Pay more attention to physical exercise and physical labor, puberty obesity is smooth. Unless the individual except special without a fuss about obesity in chaos and lose weight.

　　Second, to work

According to the United States for a professional website for Office workers are found in the workplace often lead to obesity, especially the more hard-working people, the easier it is to get fat. United States careerbuilder.com career site for 600 office workers are doing the survey found that up to 47% of people employed in weight. The survey found that more hard work easier to gain weight, mainly due to the busy work, there is no time to exercise, and 73 per cent of workplaces, not attached to the fitness facilities. In the workplace to rely on email and network and colleagues, but too lazy to go to the other members of the Office to discuss business, is fat. In addition, often outside lunch is the main cause of weight gain.

　　How to deal with obesity:

Michael Theil, employees should use at break time, to the gym, or simple get-healthy lunch, then go out for a walk, for health and weight control. The investigation also found that when employees face pressure, often taking snacks, but snacks is SFI's biggest killer. Experts suggest it is best to go to work, put a bottle of water on the table, ready to drink, and replace the bad habit of snacking is a good way to control weight.

　　Third, after abortion

Survey: 30%-40% of women had abortions after the weight average increase of 5-7 kg. This obese obesity with normal postpartum, in hormone levels return to normal after the excess fat will naturally, without special weight reduction.

Generally, weight gain after abortion has the following three reasons:

1, abortion suddenly of a normal pregnancy, the fetus was maintaining the endocrine disruption of the balance was completely, flab.

2, abortion caused by the imbalance in the hypothalamus function, directly affects the metabolism of fat, subcutaneous fat appears short period turnover, ldquo; backlog rdquo;.

3, the new changes of the hypothalamic function, also disrupt hormone balance, particularly on the impact of sex hormones, so the most obvious performance increase for fat meat.

How to deal with obesity:

For the spread of abortion, as long as appropriate to exercise, and with reasonable normal diet that will quickly put this particular phase of weight lately.

　　4. after illness

The more serious disease, are at the beginning of the