healthy weight loss diet

Raw material: broccoli, cabbage, salt, chicken essence, starch, salad oil.

Practices:

(1) the broccoli, cabbage, cut into small pieces with 焯 boiling water.

(2) put the oil in a pan, FRY-turned down into broccoli, salt, chicken essence condiment, thicken with cornstarch, remove the installation disc.

(3) in the same way and then fried cooked cabbage flowers, code into the other side of the plate.

　　Assorted broccoli

Raw material: broccoli, cabbage, carrots, red peppers, salt, chicken essence, starch, salad oil.

Practices:

(1) the broccoli, cabbage flowers and cut into small pieces, carrot, peeled and sliced red peppers Cup halved red seedless grapes, cut.

(2) all the vegetables into the warm oil 焯.

(3) a small pot stay, down at the end of oil into all of the raw material over fried, salt, chicken essence condiment, thicken with cornstarch.

　Broccoli fried shrimp

Ingredients: 1 tall, small broccoli with shrimp 100 g garlic 1/2 valve, paprika 1 only, 1 big spoonful of salad oil, wine 1 spoon of salt in moderation.

Practices:

(1) will go to coarse stalks broccoli, break into small pieces; crude stem part peeling skin, cut exactly to the size of the entry; in a pot of boiling water, add some salt and put it into broccoli-boiled hot, too cold, pull out the waterlogging.

(2) the chilli to Te Cup halved red seedless grapes, cut into thick dynasty.

(3) the salad and garlic in a pan, a little hot flavor. In the red pepper and shrimp, fried mixed with fire until the shrimp to change color, you can spray sprinkle a little wine.

(4) into broccoli, fried quickly with fire, then add 1/2 t salt seasoning.

　Broccoli Italy face

Ingredients: 1 tall, ham and broccoli and pork 100 g, 300 g Italy face, 2 eggs, cheese powder 5 big spoon, ice cream powder 1/2 cup.

Practices:

(1) the eggs, cheese powder, ice cream powder mixing evenly.

(2) the broccoli cut into bite-size cooked; hot plus a little salt to cook Italy side.

(3) the pot a little bit of oil, the ham sliced meat, broccoli, together with the micro-fried noodles.

(4) after the fried noodles into the mix even eggs, cheese powder, ice cream powder mixture, stir.

　Sauteed broccoli

Raw materials: a large crab two, broccoli 400 g, 2 teaspoons ginger, chicken powder half teaspoon, 150 grams of water, water, starch, vegetable oil, 2 tablespoons of salt, cooking wine, sugar, pepper the right amount.

Practices:

(1) wash the crab, steamed, tick the crab, crab, crab cream.

(2) the broccoli wash, break into small pieces, and drain water.

(3) the pot into 3 tablespoons oil, burning hot fried broccoli, cooked after into cooking wine, join the right amount of salt and a little sugar, a plate ready.

(4) the pot is placed in 2 tablespoons of oil, burning heat after poured into the crab tick slightly scrambled, cooking into cooking wine, salt, sugar, ginger, chicken powder and water, the water level of starch to thicken, fried broccoli on after the fall.

　　Cream of broccoli

Ingredients: 500 g of broccoli, milk 75 g, 70 g of boiled oils, water 50 grams of starch, monosodium glutamate, sugar 10 g, 3 g, onion powder, ginger, salt, all 2 soup in moderation.

Practices:

(1) will go to the root of broccoli, broke open wash with water-Cheuk, konggan moisture.

(2) pot on oil, onion, ginger, and soup qiangguo, salt, sugar, monosodium glutamate, bails out onion, ginger, put broccoli, cook with milk, then travels to thicken.

　　Orchid fired

Ingredients: 150 g of broccoli, 100 g fresh squid, peanut oil, salt, 20 g, 10 g, 8 g of sugar, MSG 2 g, ginger and carrot, wet powder, the amount of cannabis.

Practices:

(1) cut the broccoli into small pieces, the ginger and carrot slices, squid cut thin slices, with a little raw flour mix ready.

(2) the first pot of boiling water, in Squid slices-me bails out before putting it into Broccoli Stir-Fry broken health ready.

(3) burn hot in peanut oil, ginger, carrots, broccoli, squid slices, salt, monosodium glutamate, sugar with fried, thicken with wet powder, then fried in sesame oil through drenching, out of the pot.

　　Broccoli and tofu mango

Ingredients: 1 large mango, broccoli 1 pound (about 600 grams), tofu 8 block, white mushroom, 150 g carrots, green beans, mushrooms, olives, all 45 grams of salt, sugar, the amount of soup.

Practices:

(1) the mango peeling to go nuclear, placed in the immersion brine; all four pieces of each piece of tofu, olives with boiling water-soaked back skin, both with groundnut oil fried too.

(2) carrots, mushrooms, washed white mushroom, and diced green beans and fried with condiments, braised cooked with water.

(3) the clean cut broccoli into small pieces, so oil cooked in boiling water, drain well plate; the mango and cut into small pieces.

(4) the tofu and carrot, dried mushrooms, fried, joining material Rugby renhe mango and then fried to a plate.

　　Cauliflower diet tips

　　1. nutrition

Broccoli is rich in protein, fat, carbohydrates, dietary fibre, vitamins and minerals. With higher levels of vitamin C per 100 g of vitamin C85 ~ 100 mg 4 times higher than cabbage, Chinese cabbage of carotene content is 8 times that of vitamin B2 content is 2 times of Chinese cabbage. In contrast, green cauliflower of carotene content higher than white yellow cauliflower, tomato content of 8 times, 15 times the content of celery, Apple content of more than 20 times.

　　2. purchase, saving and consumption methods

Quality of cauliflower white or milk white, clean, solid, tight, ldquo; jacket-rdquo; (leave the outer leaves, tightly wrapped cauliflower) leaves, leaves of fresh, plump and green. Inflorescences loose, growth too ripe cauliflower, is not welcome.

Storage temperature for 4 to 12 ° c, suitable for fresh consumption.

Raw cauliflower can be made into various flavors of dishes and salad or impregnated in concentrated flavour sauce after consumption within modulation. Boiled cauliflower can be all sorts of cheese, milk, juice, spices, scrambled eggs, meat, poultry and other vegetables together in the preparation of dishes. Cauliflower with pickled cabbage is a good appetizer, it can be cold meat, sandwiches with consumption.

　　3. considerations for cooking and eating

Cauliflower although the nourishment is abundant, but often there are residual pesticides, also easy possession of vegetables. Therefore, before consumption, cauliflower in saline soak a few minutes, vegetable insect ran out, pesticides are also removed. Eating more chewing a few times, this is more conducive to nutrient absorption.

When the Cook cauliflower, in order to reduce the vitamin C and the loss of anticancer compounds may use boiling water after breaking his 焯 health and taste, fiery stir-fry, seasoning, and then quickly out of the pot or cook% soup to maintain its beneficial ingredients and fresh crisp and characteristics. (Source: PConline photography tribal)

　　Additional reading:

　　Lunch slim 10 days thin 7 kg nbsp;

　　7 classes, eating more reduced calorie food skinny nbsp;

　　Recommended diet period can eat snacks nbsp;nbsp;

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