healthy weight loss diet

According to their real situation, you can choose from the following three kinds of weight-loss method to select a find most suitable.

　　1 vegetable juice and eat method

Vegetable juice and eat the method is defined in a day and a half with hand-made vegetable juice instead of the daily diet. Vegetable juice, not only can support metabolic substances, also with promoting fat burning the necessary vitamins, minerals and other nutrients, enable rich health effect is more visible.

Suitable crowds: like overeating of mm, like eating vegetables mm, easily swollen mm, often constipation mm.

Vegetables and eat the law schedule:

　　Day 1: preparation

Earlier: and usual diet

70% of the diet in:

Night: 50% of the diet

Do not suddenly start begins to eat, and the days slowly from regulating your diet, the body and there is a readiness process. Midday and evening decreasing appetite is ideal, if you have difficulties, you can only reduce night of Tony.

　　Second day: eat

Earlier: vegetable juice

In: vegetable juice

Late: vegetable juice

Start up and eat. Early-late drink fresh vegetable juice, in addition to drinking water and around 1.5L mineral water, tea, avoid contains caffeine, avoid the intense movement and alcoholic drinks.

　　Third day: recovery diet

Earlier: vegetable juice

In: porridge

Night: 50% of the diet

In order to adapt, it is recommended that the stomach is best porridge at noon.

　　Fourth day: healthy diet

Earlier: 70% of the diet

: Normal diet as before

Late: normal diet as before

The fourth day as usual diet, but should avoid greasy.

Important: vegetable juice drinks should be done with the following. Do vegetable juices don't drop of milk when, you can put soy milk. Recovery diet do not eat or drink, otherwise the result will vanish. (Source: PConline Photography Department)

Additional reading:

Teach you in the Office of the six steps to weight loss　　 nbsp;

　　10 diet secrets 3 months minus 50 lbs

　　Control of blood glucose shoushenfa all summer without rebound　

　　gt;gt;gt; Look more weight loss method