healthy weight loss diet

　　Soy Coffee method

Characteristics: smooth, no bitter taste.

Production tips:

Middot; pour into half a cup of hot coffee alternate; with a microwave oven is heated slightly, and soy milk is heated with soya milk is poured into the hot coffee you can drink in the mix.

Middot; also available in soybean milk coffee mixture to add a small amount of Geely Ding. The 1 or 2 tablets of Geely Ding immersion in cold water until softened; 100 coffee heated to boiling, then placed in the softening of propitious Ding, stirring to dissolve its completely, extinction; question after cooling, the coffee is placed in the refrigerator cold storage, frozen like to cut into several small squares, then get on the hot milk, taste delicious, heat and low milk coffee jelly.

Notes:

Middot; 30 minutes before exercise or movement are edible after (about 1 Bowl, 300ml).

Middot; coffee, should reduce the amount of milk and sugar, is also available without sugar or low sugar soy milk instead of cow's milk as coffee mate.

Comments on: nutrition

Middot; soya milk of flat taste sweet, Yin-moistening, underwater gas, skin tonic; soya milk contains soybean saponins, isoflavones, soybean oligosaccharides, has significant health factor; often drink soymilk can maintain normal nutritional balance, a comprehensive regulatory body's endocrine system, lower blood pressure, blood lipids.

Middot; coffee t, taste the joys and sorrows, the main ingredient is caffeine and theobromine, contains protein, fat, fiber, sugar, and a variety of vitamins and minerals, toxin, diuretic strong heart, promote digestion.

　　Korea pickle method

Production tips:

Middot; in the supermarket to buy authentic Korea pickles, appetizer or with meals.

Middot; also you can try many stars are favorite kimchi and tofu. The Korea pickles and half 150g block tofu salad or cooked soup consumption, is not only weight loss beauty, but also can add isoflavones, vascular, toughening.

Notes:

Middot; authentic Korea pickles, added a help fermentation fish class salt Xin (salted aquatic organisms), isn't any chemical components of the flavouring, artificial coloring, sour and sweet flavor, is really thin pickles.

Middot; Korea most in pickle with a certain amount of ammonium nitrate, the more useless, 1 ~ 2 times/week, every time a small dishes.

Comments on: nutrition

Middot; currently, Korea pickle gradually become the world's recognised health foods. Korea scientists discovered that not only in pickle multivitamin, mineral and human, necessary for more than ten kinds of amino acids, there is a clear role for weight loss, which was obtained in animal experiments.

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　　Ginger tea method

Features: soft, pungent, sweet.

Production tips:

Middot; to be boiled. In the water, get ready, cleaning of ginger ground into mud;

Middot; to be boiled black tea after accession, tea bag is also available;

Middot; to be a small, finely ground clay, ginger of brown sugar (or honey) joined the black tea, gently stirred once they have been drinking. If you want to make more slippery smooth mouthfeel, may join the sugar-free soybean milk, when the hungry better suppress fasting.

Notes:

Middot; 1 day drinking 2 ~ 6 cups (Cup about 250ml).

Before dinner, after dinner middot;, bathing, hungry or thirsty, are suitable for drinking.

Middot; most suitable for and Ginger mix of Assam tea. Because the Assam tea is a strong taste for tea, ginger in a join, still retains the aroma of black tea, not completely overshadow the ginger, and affect the taste.

Comments on: nutrition

Middot; ginger-Xin Wen, expelling, promote the digestion, the role of detoxification sterilization.

Middot; black tea is made