healthy weight loss diet

Summarizes the following ten food, is ideal to eat before going to bed, not only not fat, you can let you sleep better!

　　1, bananas

Weight of bananas actually wrapped rind ldquo; sleeping pills rdquo; in addition to a smooth serotonin and melatonin, it contains can have let muscle relaxation effect of magnesium. In addition, bedtime bananas do not cause weight gain because it is low calorie and food rich in fiber content can facilitate defecation.

　　2, chrysanthemum

Chrysanthemum tea is the preparation of tea drinks before going to bed top choice, mainly because of its soft Shu sleep function, is his best static gas natural remedies.

　3, warm milk

Bedtime drink cup warm milk helps sleep of already known, because the milk contains a tryptophan, it can play like amino acids as a sedative effect.

Rest assured that bedtime milk not only not fat, but can also supplement of calcium in the body.

　　4. honey

To your warm milk or vanilla tea in a small amount of honey, glucose cannot cause your brain to stop production of eating, eating is a recently discovered and keep clear of the nerve transmission.

A lot of sugar has excited, but a small number of glucose to timely implied brain secretion orexin (phenyl 2 hydrogen quinazoline), this is a new discovery and thinking of the neural response related delivered. So dropping a few drops of honey onto the warm milk or vanilla tea also helps to relax before bed.

　　5, potatoes

We all know potatoes recipe can lose weight, but you know it also can help you sleep well!

It can clear out the sleep can be evoked serotonin plays the role of acid interference. In order to achieve this effect, you just after the roast potatoes mashed in milk mixed with warm food.

A small baked potato is not going to ruin your gastrointestinal tract, on the contrary it can play an purge those that hinder the tryptophan and hypnotic effects of acid compounds. If the blend of warm milk into mashed potatoes, the effect will be more baseball Oh!

　　6, oatmeal

Oatmeal is great value jiapin before bed, contains a wealth of N-acetyl-5-methoxy-color amines. Cook a small bowl of cereal, plus a little honey mixture which is a perfect fit. Try the great big mouth of munching enough to fill the holes in your teeth. A weight reduction effect!

While oats can induce the production of melatonin, a small bowl can serve to promote sleep, if a large number of chewing oats, the effect will be better.

　　7, almond

Almond also contains tryptophan and ease sore muscles; mdash mdash; magnesium. So eat a small amount of detrimental to the heart health of nuts is also another coup hypnosis Oh!

　　8, flaxseed

Before retiring to your drink oat porridge scatters in 2 tablespoons of the health benefits of flaxseed can be up to the expected results. They are rich in omega-3 fatty acids.

　　9, wholemeal bread

At bedtime to feel hungry, if the above does not let you meet, so you can select the wholemeal bread, together with a slice of toast and tea and honey, can help the body release an insulin, such as insulin to make up the human brain tryptophan and then converted to composite amines.

　　10, Turkey

Every Thanksgiving, people can play on the smells of catches, which are attributed to Turkey, it is considered the best source of tryptophan. But this is just a modern folklore. When your stomach is fasting State basic instead of appetite, carbohydrates instead of a large number of protein, tryptophan will start to work. Night in a number of wholemeal bread on one or two thin Turkey slices, maybe you will be in the kitchen began to travel in your sleep. Picture source: PConline photography tribal)