Weight loss will eat fruit sector seven Queen
Asymp FY 1 Apple heat; 50 kcal/100 g As early as several years ago, it was made for Apple designed as a set of downsizing, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, you can do to help the intestines and toxins, accelerated detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but also his calories. Purchase: purchase Apple should pick a moderate, Peel thin thin, shiny bright, crisp and juicy pulp, taste sweet. No insect eyes and injury. Cleaning: Apple too saturated in the epidermis and drop a little salt, and then hands and gently rub his back and forth apples, surface dirt soon rub clean and then rinsed clean, safe to eat. Save: Apple should be at a low humidity environment. Families can be wrapped in a plastic bag in the refrigerator. Apple cut back in contact with air oxidation will happen and become Brown, soak in water for 15 minutes. Or lemon juice drops to Apple slices or prevent discoloration Apple oxidation. Tips: Apple had better not peel Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness. So when you eat Apple don't constipation in the skin, and diarrhea, eat apples Peel cutting down more effective. FY 2 grapefruit thermal asymp; 35.3 kcal/100 g Grapefruit acid can help increase digestion fluid to facilitate digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and right away! Buy: holding up weight to feel heavy, on behalf of the water. Tips: eat grapefruit has its taboos First of all, grapefruit-a deficiency in the cold, physical fitness, blood pressure is low or weihan patients unfit. Secondly, the medication when don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit hepatic drug efficacy of metabolism, resulting in increased danger, therefore in the medication before and after two hours should be interval before eating grapefruit, safer. In addition, the grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden. |
FY 3 tomato thermal asymp; 25 kcal/100 g Strictly speaking, the tomato is classified correctly only vegetable tired again! so often see it in the ingredients, and tomatoes are more tender and more to eat a food! Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients! Buy: selected fruit large, mellow, full, flexible, mature, guose red or yellow, and even Shine '. Cleaning: washing in water, tomato with a soft brush gently cleaning the surface of the tomato, effectively removing residual pesticides. Save: not fully ripe tomato, at room temperature, let it slowly matured, has matured into the refrigerator. Tips:: eaten Green Tomato is poisoning If you ate the immature Green Tomato, oral will have bitter feelings, to eat after the nausea and vomiting may occur, such as poisoning symptoms, eaten riskier. This is because the Green Tomato contains an alkaloid glycosides (Solanum nigrum alkali), this component can lead to poisoning. nbsp; Asymp FY 4 pineapple calories; 29.2 kcal/100 g |
You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials of yo! because pineapple enzyme protein decomposition is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt yo! so use eat pineapple to thin it is important to note that a matter of time.
Buy: good pineapple, fruit, fruit-shaped body Shuo, Peel, Orange, yellow, the colour of the old, smelled distributed rich fragrance, no fruit juice spills eyes.
Cutting method: under 1 cm pineapple leaf location cut off, clean pineapple leaves can be used to decorate. Will, in turn, close to the tail of the pineapple and cut down. The pineapple erected on the chopping block, cutting the skin along the pineapple, curved down, remove the rind. Pineapple skin completely removed, will cut pineapple from the Middle, a pineapple. Every piece of 1/4 are cut off in the middle of pineapple-core. Cut into suitable size of the block.
Cleaning: the pineapple slice or block in saline soak for 30 minutes, then wash away the savory, you can achieve the goal of elimination of allergic substances.
Tips: eat pineapple front must use saline soak
Pineapple contains glycosides, Bromelain and 5mdash; HT, skin and oral mucous membrane is exciting, but some people are born on pineapple, allergy, in edible pineapple 15 minutes to 1 hour appears abdominal pain, nausea, vomiting, diarrhea, both allergy symptoms such as headache, dizziness, flushing, and even shock poisoning, in such a case, it is important to avoid consuming pineapple.
Situation 5 kiwifruit thermal asymp; 20.8 kcal/100 g
Vitamin C-much of the fruit (Kiwi), has been a love nifty meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, you can strive to eat yo girl!
Optional: to fruit, villi clouded by Jia, to distinguish the maturity of its aromas and audible light pressure head, if already pedicled soft means that have been cooked edible, if even the fruit body have softened the mature.
Clean: you can use salt on the pick, then rinse with a large number.
Save: Save in a cool room temperature. If the body feels still hard, and Apple, banana, placed in plastic bags, or placed in ripening at room temperature for 3 days chasing 2mdash;. Has soft cooked fruit frozen in the refrigerator you can save 2mdash; 3 weeks.
Tips:: severe anaemia who should not eat of the fruit
Kiwifruit is cold fruit, easily lead to diarrhea, stomach, therefore, any deficiency, anaemia cold limbs, severe, frequent diarrhea must eat more. Potassium kiwifruit is very high, renal failure, uraemia or dialysis are unfit for consumption.
FY 6 bananas calorie asymp; 125 kcal/100 g
Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root can be wrapped in the abdomen, and low in calories calories, not because it is thought that sweet of him lose weight.
Optional: select skin is golden, Peel the outer edges of the ridges of the less obvious, shape hypertrophy circle blunt, trailer, the sleek, fruity.
Cleaning: even the banana, the application also repeatedly rinsing water to clear the skin on the residual pesticides, used to make juice is especially clean.
Save: save the banana; 25 Celsius 10mdash most suitable for high temperature, too easy, too familiar color temperature is too low and the phenomenon of chilling injury prone, when placed in hot weather and cool place, when it's cold, wrapped with newspaper. Remember not to put in the refrigerator in Oh!
Tips: it is best not to eat a banana-Web
We say that banana rechargeable food, but not to eat on an empty stomach. Because bananas contain large amounts of potassium, phosphorus, magnesium, for normal people, large intake of potassium and magnesium makes the body of sodium, calcium out of balance, and on health. So not too much of fasting food hellip hellip; bananas;
Asymp FY 7 lemon heat; 24 kcal/100 g
Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. Lemon vitamin C content is known by many, you usually will it take to whiten the skin, it promotes the intestines peristalsis of the feature is also often used by people who lose weight as a secondary diet use it!
Buy: fruit as a hard, shiny, sguotti turquoise, aromatic flavor of fresh. If the body is soft, sguotti cockle Fusarium and appears, it indicates that the storage time is too long, has lost its original flavor.
Cut the top from the lemon law: feeding, taking 2 centimeters wide, has been cut into the bottom. Or use spiral-cut mdash mdash; law; such as Apple or pear-cut, that is, start from the top, take 2 centimeters wide circled around have been cut, to the bottom.
Save: lemon cut into thin slices soaked in water, the best choice when dipped in warm water, which is conducive to greater save lemon of nutrients.
Tips: lemon drink with milk and should not be
Lemon very acid, it is not advisable to direct individual consumption, you can add the shredded salad or vegetables. Lemon drink with milk and would not be appropriate. Stomach desirable drink lemon tea. A time to eat it too much, lemon or citric acid will damage teeth. (Source: PConline Photography Department)
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