11 good meals most nourishes the Chinese woman
Chinese people the most needful, eat what is best for the Chinese woman, can achieve salon and health effects of? know know to make the woman beautiful and healthy food is very important, which is suitable for Chinese women classified as dietary? small you a line to:
1, tomato vegetable On the list of reasons: Table of delicious, fresh and beautiful shape, color, many people are fond of eating tomatoes, in fact, not only tasty, but also has a certain efficacy rdquo; ldquo;. Tomatoes in vitamin c, you can prevent a cold, but a large number of contains lycopene is a tomato red natural pigment, antioxidant and soften blood vessels. Tips: persimmon and would you like to eat tomato soup? both wonderful life a cooked, then eaten cooked food which more nutritious? get ripe tomato if eaten, could increase the release of lycopene. If you would like to add vitamin c, living to eat is a good choice. Jianwei, eating raw and cooked two, adapted to its purpose. And tomato scrambled egg is the perfect nutrition, high cholesterol, cholesterol, protein, and the perfect combination of animal protein. But not cooked green tomatoes are toxins, they should be careful. Chinese health wisdom: Tomato is a very common food, our country in recent years gradually move to the aging, the tomato has anti-aging and lower cholesterol and other secondary prevention elements of old diseases, suitable for eat, China is the world's major powers on hepatitis often, tomatoes have certain baogan hugan role. 2, potatoes and vegetables On the list of reasons: The potato is a versatile, carbohydrate-rich foods, the world's attention and favor, and a variety of production and consumption methods. Potato protein and grain protein content in the same, you can cook and comparable with the food. The smell of sweet potato sexual-ping, in medicine have and the role of the stomach. It is also rich in vitamin c, skin food fuhanjia elements, fresh potato contains about 80% of water and 20% of dry matter, about 100 calories, but not including the card fat. Year of the potato, October 18, 2007 official launch at United Nations Headquarters, all over the world through scientific conferences, festivals, cooking contests, art exhibitions, and other forms of celebration. To deal with the potato as a passionate way of life! Tips: potato plants on fungi and insect pests has a natural defense capabilities, its leaves, stems and buds contains strong toxins, so made a bud of potato is not edible, avoid intoxication. Chinese health wisdom: Potato and rice, a Chinese dinner table of common staple food. Because the greenhouse effect and arable land, China want to satisfy the population's demand for food will be more difficult, rice cultivation conditions harsh, potato is not the problem, China nearly 6 million hectares of potato cultivation and can keep 14 million people. |
3, tea drinks On the list of reasons: Tea has always been regarded as the longevity of the product, known as ldquo; Oriental drinks of the Emperor rdquo; ldquo; opening the door, saying seven things rdquo; (Chai, rice, oil, salt, soy sauce, vinegar, tea), including a tea, the tea of the day. Tea is a calorie food, usually tea |
Tips: tea brewing with boiling water, fat-soluble nutrient absorption and utilization, hard-to-be. Therefore, today's advocate appropriate ldquo; tea rdquo; To remedy this deficiency, is made of ultra-fine powder tea, add in all kinds of food, such as tea, tea noodles with tofu, including tea ice-cream, etc. Eat these tea food, you can access to the tea contain fat-soluble vitamins better play the nutritional value of tea.
In addition, there are a lot of tea, the country's new standard is the tea polyphenol content compliance can be regarded as tea drink instead of tea beverage, you must carefully choose.
Chinese health wisdom:
Tea culture in China's history. Tea drinking has become a habit. China has a variety of restaurants, cafes, etc, have the habit of drinking tea, different, people love to drink tea, Beijing, Shanghai, people like green tea. In some places, tea also like to add some spice tea. Thousands of years of tea culture, today's young people should develop and inheritance.
4. milk and milk products
On the list of reasons:
Milk can help us to supplement the daily consumption of different types of nutrition, such as minerals, proteins, fats, carbohydrates and vitamins. As a complete and comprehensive food, it is recommended that each country should always drink a certain amount of milk to avoid our body's nutritional deficits. As a kind of natural food, milk pasteurization, without any processing, can be directly for human consumption. Almost all of them after drinking the digestion and absorption, and will not produce excess waste discharges.
Tips: according to the degree of removal of fat, milk can be divided into full-fat milk, half skimmed milk or skimmed milk. Obesity or cholesterol problem people should not drink full-fat milk. In addition, drinking flavored milk is not all bad, though the flavor of milk with sugar, will reduce the nutrient intake of fresh milk, but it is better than the strong carbonated beverages. If some people's decisions they can't stand the resistance of the stomach, can consider the use of milk and other dairy products instead of intake.
Chinese health wisdom:
Chinese consumption of milk by history and tradition and Western falls far short of milk contains lactose, needs lactase decomposition of absorption, we Chinese are in more than 80% of lactase deficiency. China has sufficient lighting and more enriched with calcium soy and dark green leafy vegetables, so our ancestors didn't pass the milk calcium pressure. obtained But now you need to make up for this lesson, let your body's nutritional filling up.
5, fungi fungus
On the list of reasons:
Including various ear class and mushrooms: such as fungus, white fungus, mushroom, and shoot. Fungi possess high-protein, dietary fiber and amino acids, vitamins, minerals, and no cholesterol, low-fat, low sugar food effects of magic. Agaric in iron on vegetarians who played a very good complement, UFA effect is very good, you can also mention bright colour, not health pox. In addition there is an appreciable increase in 1909, immunity, antitumor, antiviral, anti-radiation, prevention and treatment of cardiovascular disease, liver function of the stomach. Vegetarianism in monk why a vegetarian diet can keep the body strong, answer all ldquo; ascetic rigors rdquo; , No fungus-meal would not be called a vegetarian, fungi and tofu with the best interests of vegetarians of bodily functions.
Tips: there are hundreds of wild mushrooms, edible, rarely, in addition to natural causes, growth environment pollution also causes consumption to poisoning. Timely identification of poisonous wild mushroom is generally bright, Erythema, more pungent odor and smell of bitter wild mushroom is ever so careful gesture, mushroom flavour no smell, don't drink edible mushroom, prone to chemical reactions, irritation to immediately seek medical advice not to lose the case.
Chinese health wisdom:
Ancient often read ldquo; good food rdquo;, referring to the nutritional value of ultra-fungi. Mushrooms nutritious, enhance the body immunity. Chinese people accustomed to cooking or soup with mushrooms, some common fungi can arbitrarily and meat, stewed chicken. For now, the mushrooms of influenza is appropriate in
Citizens ' Constitution of prevention for all occasions6, ginger and spices
On the list of reasons:
Ginger is an essential condiment, can also be used as vegetables eaten alone, but always important medicinal plants. It can own spicy flavour and aroma permeates dishes specially, so delicious. Ginger Oleoresin of into the body after a particularly strong against oxygen free radicals, to some extent have anti-aging effect. Jiang also has promote blood, dispersed the action of pathogenic cold, cold, cold may wish to get some Ginger Soup, can play a good role in the prevention and treatment.
Tips: Ginger tender ginger and ginger, fresh ginger, in August, mining, General water, spicy flavor fiber least weak, can be individually produced food consumption. Ginger more water in the mining, in November, spicy flavour, mainly used as a seasoning. Rotten ginger, ginger, don't eat cold. In addition, eat ginger once should not be too much to absorb a large number of oleoresin, xerostomia, ldquo; chill out rdquo; symptoms.
Chinese health wisdom:
Ginger has a detoxifying effect of sterilization, China has a long coastline, life on the beach almost every day to eat seafood, we as usual at the dinner table, eating Blueberry juice or fish and crab, they often put some ginger, ginger juice. According to Chinese medical theory, warm ginger nature, there are solutions to the table.
7, vinegar and seasoning
On the list of reasons:
Vinegar, not just food flavourings, as well as stimulate the appetite, food, nutrition and health effects of disinfection. Vinegar in enzyme inhibitory and cut the body can aging peroxide formation of free radicals, anti-aging effect. In the stew meat, bone, skin food, it is best to add a little vinegar, can promote the full decomposition of proteins which large, high-quality protein is absorbed more fully.
Vinegar ph value of 1.5 ~ 2, 0, very close to the people of gastric acid pH value of 1, 3-1, 8, adjustment of gastrointestinal function. Brewing vinegar contains a variety of organic acids, proteins, amino acids, etc. Vinegar acidity can speed up, accelerate the digestive saliva secretion, acetic acid and citric acid can penetrate the food, a strong bactericidal power. Acetic acid is conducive to the transformation of energy, soften blood vessels and lower blood cholesterol. Organic acids help to maintain the pH of human internal environment of balance and stability. Regular use of a small amount of vinegar and fresh vinegar to taste dishes made of, on the prevention of human atherosclerosis is also good.
Tips: vinegar beverage and household cooking vinegar are two concepts. Some say the vinegar beverage can is the fruit of various vitamins, mineral salts and trace elements other than the completely preserved. But use it for medical scientific basis is insufficient, hyperchlorhydria and suffers from stomach ulcer, be careful of drinking vinegar beverage.
Chinese health wisdom:
Since ancient times jealous is Chinese traditional way. In China, each local jealous habits are different, the country is producing vinegar, variety, various styles, not only consumption, but the theory of health medicine, acetic acid has a softening effect of blood vessels, among the many traditional cuisine in the vinegar is also the most popular condiment.
8, soya beans beans
On the list of reasons:
Soy protein is the main component, especially vegetarian source of protein. They contain essential amino acids in the body, the muscles of the repair and regeneration, skin, hair and nail growth has a role, soybean protein is also the most expensive proteins. Bean's nutritional value is very high, but direct food affect the absorption of protein, causing stomach pains, etc. Consumption of whole soybean its protein absorption rate approximately 65%, and processed into soybean milk after absorption can grow very large. Therefore, it is made of soya beans or tofu consumption. You can use soybean milk machine in the morning and make your own soy milk, steamed with residue in the evening, so can weight steamed corn bread per food complement each other.
Tips: do not use soy milk instead of cow's milk, soy and milk protein quality is equal, iron is 5 times of milk, milk fat and 30%, calcium only milk 20%, phosphorus load 25% for milk. So soya milk to drink, and also to drink milk.
Chinese health wisdom:
Compared with milk, soymilk, Chinese people as well as a series of soybean cultivation by bean-more lights. Especially in China believes in Buddhist disciples, the main source of protein cannot be a meat can only be soy products, rich in plant
Protein for soybeans into sinodis protein Kingdom.
9, grape fruit On the list of reasons: Midsummer, is a large sale season grape. Grape nutritious, fresh and tasty, sweet, young eld palatable. Grapes contain human essential vitamins, minerals and a small amount of protein and fat. Sexual-ping, taste sweet, sour, nontoxic ages practitioners are treated it as lost. Tips: dietician found that grape skin contains more than grape meat and grapes in richer Resveratrol, which is one of the hydroxyl, phenolic compounds with strong anti-cancer capabilities. Most people eat grape grape skin, because the investigation, must have the leather spit out, this will be the loss of a large part of the nutrition from the grape skins. So in the future we all want to eat grapes not ldquo; throw up rdquo; grape skin. Chinese health wisdom: Propagating that grape of flat, taste sweet, sour, except for the annoying air blood to quench their thirst. Modern medicine has proved that the grapes contain polyphenols have powerful antioxidant that can effectively adjust the functions of the liver cells, protect against or reduce free radical damage to them. Roots and leaves also can be used as intermediate, body is a treasure. 10, Apple fruit On the list of reasons: In many fruits, apples can be said to be one of the most widespread, Apple pectin, a soluble fiber that belong to not only promote cholesterol metabolism, reduce cholesterol, health eating apples can unclogging, because its fiber rich, helps drain. On the other hand, diarrhea eats it, too, because a convergence of Malic acid. Apple have lungs, spleen and wheting the appetite saliva. Nutrition analysis, Apple, with a maximum of fructose, a variety of organic acids, pectins and trace elements, enabling expansion of vascular hypertension. In addition to Apple, though the nourishment is abundant, but the heat is not high, weight loss, welcome, suitable for both young and old. Tips: Apple is rich in antioxidants, spleen shall be Apple foil packages, cooked or stewed cooked before eating. Do not wash fruits, so as not to affect the normal eating and digesting. Same size of apples, the heavier the water, the more finger percussive, the more the more fresh, crisp sound. Chinese health wisdom: Apple in China since ancient times has ldquo; safe rdquo; moral, ldquo; fruit peace rdquo; symbolizes peace, harmony, ldquo; Apple rdquo; fruit peace as ldquo; rdquo; is took ldquo; Apple rdquo; pronunciation. China is the world's largest Apple-producing countries, many large and high quality in production, consumption, local community is rich in Apple is good for land based. |
Carbohydrate 11, rice On the list of reasons: Chinese edible rice already have thousands of years of history, geography, southerners are more used to eating the rice, the north face relative to eat more. Chinese people the most reasonable rice consumption method: recommendations from the South, North and South of the rice consumed food North rice. For the North, the southern rice planting some quarter of a year, while the Northeast China plain of North rice planting a quarter of a year or two quarter mdash mdash;; in soil |
Tips: it is recommended that the more edible grain rice, miscellaneous, the better. The best two or three or five or more combined consumption, can achieve advantages. Recommend purple rice and tears. In addition to just press the steam rice, recommended. Zhoulei on the human body to the spleen and the effectiveness of the stomach, especially recommended for small fire lasted for more than one hour of porridge oil, a spoonful of rice oil nutritive value equivalent to eating meat.
Chinese health wisdom:
Rice is the ancient Chinese people's lives, especially for rice, North and South are edible, is our country's main crops are also recognized in Chinese history, the staple food, Chinese people have a fit of rice; iron stomach rdquo ldquo; while including porridge, are on the best absorption of water soluble vitamins. (Source: PConline photography tribal) Supplementary reading: nbsp; 11-bit actress more weight loss diet for HT 7 weight loss diet for a week of thin 14 kg nbsp; Taiwan cheat yourself slim 2 weeks thin 8 kg gt;gt;gt; Look more weight loss method