Rejian 8 kinds of fruit salad-drying and lose weight
Following the eight sections of the fruit and vegetable salad recipes for weight loss is not only delicious, their effectiveness is also detoxifying bumper bars! Four colors fruity salad Material: cherry, grape, litchi, the 5 star cherry, lemon juice, salad dressing appropriately. Practices: cherry, grape, cherry clean, respectively skins to nucleus of Litchi, salad sauce mixing evenly, finally joined the lemon juice. Efficacy: Cherry has high medical value, temperature and bowel purgative; grape can help the liver detoxification; not only can kidney Litchi, also can speed up the metabolism; kidney of waste containing highly alkaline lemon can improve blood circulation, eliminating toxins from the lungs. Colorful vegetables salad Ingredients: onions, cucumber, carrots, black fungus in moderation, olive oil, black pepper, salt and a little. Approach: the onion, diced cucumber, carrot and black water 焯 cooked and cut into small pieces, add olive oil, Add onion and cucumber Ding, Ding, carrot and black fungus mixing evenly, finally joined the black pepper and salt to taste. Efficacy: cucumbers cucurbit pigment and cucumber acid can help the liver detoxification and diuretic effect, you can exclude the kidneys of metabolites; black fungus can absorb impurities in the intestines, blood purification; carrot can reduce the concentration of mercury in the blood. Strawberry fruit salad Ingredients: strawberries, apples, bananas a root, a cup of yogurt, honey in moderation. Practices: wash the strawberries, apples, banana cut cut into small pieces, and yogurt mixed, add appropriate amount of honey. Efficacy: Strawberry and Apple pectin which contains a lot, you can clean the intestines; banana can relieve constipation, on a secondary role in the treatment of constipation; honey and yoghurt are paiduyangyan relatives. Additional reading: 6 thin bean meal to help you reduce 8 pounds a week |
Sweet grapefruit salad Material: grapefruit half, pear, peach, each a salad, honey in moderation. Approach: the PEAR, peach, grapefruit separately washed, peeled and cut block, three cups of salad dressing up, finally joined the honey. Efficacy: peaches with saliva runchang, the efficiency of blood circulation and Xiaoji; pears of flavonoids and antioxidant nutrients to exclude the carcinogenic substances in the intestines, and prevent the body's detoxification system harmed; grapefruit you can stomach to tradition, constipation. Orange and Apple Salad Material: 2 Orange, Apple, cherry, lemon slices, 6 3 tablets, strawberry and 3, 50 ml yogurt. Production: more fruit in a tray, you can get on yogurt. Features: detoxification. Grape banana salad Material: a bunch of Kyoho grapes, bananas, Kiwi 2, carambola 1, strawberry and 3, a little yogurt. Production: the fruit washed cut coating on yogurt. Features: beauty and weight loss. |
Kiwi salad
Ingredients: apples, Kiwi 2, pineapple 8 blocks, cherry, honey just 2 months.
Production: wash the fruit and cut-block, and honey.
Features: beauty qingchang.
American Detox salad
Taste: light; difficulty: cut Pier (primary);
Time: 10 minutes;
Materials: 1 2/3 cup asparagus, cut into sections; 1/2 cup fresh Lily leaf; a little cooked bacon; a few vines yuemei; a little nuts, walnuts and so can a few slices of fresh; mint leaves
Accessories: about 1/4 cup Feta cheese a little salt and a little bit of black pepper, a little bit of onion powder, a little lemon juice
Steps:
1. boiling water cooked asparagus, bails out on cool ready; similarly then cooked Lily, bails out on cool ready.
2. mix all ingredients, to join the Feta cheese, joining other spices mix even, according to their tastes and to reconcile. (Source: PConline photography tribal)