healthy weight loss diet

1 eat high-fat, high sugar foods

All fried food, cake, desserts, sweets, Sweet Plum dried fruit (containing large amounts of salt, easily lead to edema) and chewing gum should eat less, nuts, peanuts, not more than 8 per day.

2 oil less sauce

Fried fried noodles, meat of the skin, or deep-fried food be exempt and free, such as fried bean curd ldquo; Tung Choi rdquo; such sauce dishes you should strive to eat less, Tempura (traditional Japan restaurant) is a high risk of food, to eat before soaking with hot water to remove excess oil.

3 little sweet drinks

Iced lemon tea, tea, coffee and other drinks are added sugar and milk, and milk tea and coffee in a higher fat content, it is recommended that you use a little sugar or sweeteners. In addition, freshly squeezed fruit juices and milk shake, functionality of lactic acid beverage is also high in sugar, not much to drink.

　　Additional reading:

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4 Street snacks say no

Street snacks such as Hong Kong eggs Tsai, roast ham, roasted squid and roasted sweet potato that is easy to eat too much fat, but due to the current difficult to resist mouth delicious food, it is recommended that you eat on a selective basis, bearing in mind less oil and sugar.

The Office of the low-fat snack 5

Office of the high-calorie snacks are, such as potato chips, Baili nourishing, chocolate, etc., it is recommended that you use the card play cake, rice cakes, cereal and low-fat cheese, but it is best to fresh fruits and vegetables instead of assorted snacks.

6-fatty alcohol

Minimize drinking pleasure, because of the high heat of wine, 1 glass of 250 ml of wine contains the equivalent of three heat, ice-cream is one of the factors caused by fertilizer.

　　7 均衡 饮食

The human body needs every day, some starch no starch, no meat menus, easily lead to