healthy weight loss diet

Japan's meticulous personality determines their careful planning, eating habits, come to learn about it, and eat out slimmer.

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1, week will eat the food of 5 class

In Japan, most Japanese cuisine with fish, beans, rice, vegetables and fruit in this 5 primarily large class ingredients, although they can breed simple but with each other to make many changes in cuisine, and calorie content is relatively low.

According to the Japan related sector statistics, only the 5 simple ingredients, Japan girls every week you can make more than 100 different food above, this is far better than Western countries weekly 30 species more than twice as much.

2. containers, food container is very small

Eat Japanese restaurant knows that Japanese food in general are relatively small vessels are, of course, inside the containers of the food is less smaller.

When you eat, you see a pile of containers with different style of food containers piled on the front, the first psychological also produces ldquo; so much food to eat less? rdquo; to help control the quantity of food.

　　Additional reading:

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3 simple cooking

Japan domestic city selection to cooked soup for seasoning, raw material mainly algae or tofu, fish, etc., of nutrition in full without too many artificial high concentration condiment.

Using their own soup cooking, General will no longer add seasoning, cooking methods than Europe and the United States, China is simpler, nutrition has been saved.

4, to eat rice as main

To rice with vegetables, tofu or fish, in addition to easily baofugan, may absorb the balanced nutrition, eat pasta than include bread, cake and so much more difficult due to fat.

5, breakfast is the most important

Culture in Japan is among three meals for breakfast in the most important meal of the, so far Japan women every morning to a rich and healthy family prepare breakfast, per dish each bowl is fine and tasty. While the current science and has proven, three meals a day in the breakfast not only the most important for your health, but also the most difficult to get a meal.

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Japan girls love to eat 3 types of weight loss foods

1, fish: rich OMEGA-3 healthy

According to statistics, Japan human consumption quantity of fish accounted for 10% of the world; in Japan's three meals a day, fish play an important role, with the exception of sashimi, sushi, fish cooked noodles with soup, Tempura and roasted, fried on the sites will often use a variety of fish as raw material. Research shows that fish contain rich Omega-3 constituents, on the prevention of all types of heart disease are very effective.

2. vegetables: high fiber anti subian

The nutritional value of vegetables is very high, especially in Japan people prefer algae vegetables, nutrition is more abundant. With basil, cabbage etc are most commonly eat, whether making sushi or surface mixing soy soup, beef, etc., are not the Basil and Laver. In addition to calories low laver, including up to 30% of protein and contains a large amount of iodine can and blood, coupled with the characteristics of high-fiber, can effectively contribute to reduce the intestinal peristalsis, subian formation that tans in a shiny shiny.

3, beans: replace meat protein

Beans are extremely rich in protein, is used in place of meat protein. As long as a day to absorb protein from soy 25g, can effectively reduce saturated fat and lower cholesterol in the blood. (Source: PConline photography tribal)