Teach you to expose the 9 slimming food masks
You might have to give it up-fat food, sugar-rich foods case does not touch. Some food from the food labels on seemingly healthy, healthy food for you not necessarily healthy. The following well-known 9 healthy food, let us help you expose their masks, and ask the right diet.
1, baking chips: because not enough, you eat a lot Yes, they do not have a high fat content, but still have a high calorie and nutrient value is not high. Baking chips without a little fiber-Ah, eat a lot or do not feel satisfied. Clever alternative: popcorn. Your intake of salt and calories when you get a fiber, and a cup of popcorn contains calories than baking chips less than 65%. You can choose out of the microwave oven roasted, fried with olive oil popcorn instead of peanut oil. Bonus points: popcorn contains more wholemeal cereals, more in line with the definition of health food. 2. fructose syrup cause chicle: Obesity This confectionery containing fruit juice, the addition of vitamins saccharin. Some say eat chicle can thin face, but it also contains fructose syrup, often lead to obesity. Clever alternative: fresh fruits or fruit. They all contain saturated fiber, chicle lack nutrients. Bonus points: fruit rich in antioxidants, and can make your body more young, promote metabolism. 3, mild ice cream: eat a lot do not meet the Mild ice cream than ordinary ice cream contains fewer calories, but it is not a weight loss of guarantee. Half a cup of Haagen-Dazs ice cream for mild contains 220 calories, or calories than ordinary ice cream. Mild ice cream tastes tend to light, so you eat a lot of that is not met. Clever alternative: soy milk and low-fat milk. They can minimize the calories, and they taste rich milk taste, mouthfeel, with ice cream. Bonus points: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron. |
4. no sugar soda: may contain ingredients that cause heart disease One study showed no sugar soda water may come with heart disease, but does not determine is sugar free soda which constituents has led to the occurrence of heart disease. But no one would have a heart attack risk continued to lose weight. Clever alternative: distilled water. It contains 0 calories, no artificial sweetener. Or freshly squeezed juice is selected, the freshly squeezed juice add distilled water is also a very good choice! Bonus points: water has a key role in physical function, and select the most fresh water body in high water run state. 5, non-fat salad dressing: there are high in sugar and calories Non-fat salad dressing with sugar, may still contain high calories. And salad without fat, reduces the body's absorption of vitamins A, d and E, Oh. Clever alternative: unsaturated fats. Select extra virgin olive oil, coconut oil, acid in vinegar and Spice crops salad sauce and ingredients, vitamins for human body absorption. Bonus points: you can protect your eyesight, with oil salad on sight. 6, diet biscuits: |
Diet biscuits in popular now, because it contains less fat. But these cookies are generally have excessive amounts of sugar, fat biscuit biscuits with ordinary heat is in fact almost.
Clever alternative: Oatmeal Cookies. Want to eat cookies, it is best to choose a wholemeal biscuits, such as Oatmeal Cookies. Don't pick those with syrup composition of oat biscuits, don't pick white flour biscuit, and to select the whole wheat flour.
Bonus points: you can effectively lower cholesterol, oats in fiber can prevent your body absorbs excess cholesterol.
Volume: 7, spinach contains pigment additive
Looks so healthy and beneficial for your health? but spinach volume is composed of fine flour made of Oh, surface attractive green are mostly caused by pigment additives. Spinach volume and cannot be described as a vegetable food, because it does not contain the vitamin A and vitamin C.
Clever alternative: 100% whole wheat bread. Select the wholemeal bread, you can monitor the following package of food labelling, the marking is 100% whole wheat bread is the best choice.
Bonus points: you can effectively reduce the risk of heart disease and diabetes, the body the chance for more robust.
8, vitamin water: long drink must weight gain
Yes, it contains vitamins, but a bottle of vitamin water is 200 calories. A day to drink a bottle, you a years will increase more than 10 pounds of body weight.
Clever alternative: mineral water. Although, no smell and no artificial additives, mineral water can satisfy your taste buds.
Bonus points: most common water just provides the most important substance in the human body: water. Honestly drink water, can emit toxins.
9, deep-fried cookies: over-eaten
Deep-fried cookies may indicate on the bag is ldquo; no grease rdquo;, let it become good chips alternatives. But they are composed of fine flour, contains a lot of carbohydrates, 200 grams of salt and pepper crackers is equal to 10 white bread of carbohydrate content, Oh.
Clever alternative: contains broken nuts of biscuits. Sunflower seeds or other broken nuts not only chewing up it is exciting, but also very easy to appetite. They are not only contain fiber and protein.
Bonus points: sunflower seeds will let your belly becomes smooth, because it contains unsaturated fatty acids can be effective fat burning.
In a word or sentence, could not be considered a kind of eating all non fat things exist. Anything to suitably intake so healthy. In particular, snacks, pangs can do not exceed 3 mouth yo ~ (source: PConline Photography Department)
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