DIY five low-calorie Burger easily enjoy thin
1, Turkey Breast with Gore root Tajul cheese burger Materials: two shredding with Turkey, 75 grams gorgen Tajul cheese, a cup of dried tomatoes, garlic, 2 2 flap spoons Mint, 2 spoons of vegetable oil, 6 tablets wholemeal bread, 6 spoons of barbecue sauce and cabbage. Practices: 1. preheat the oven to heat in the first five spices mixed with salt and pepper, stir gently into six meat Patty, brush on vegetable oil; 2, the both sides of the meat pie admitted to 4-5 minutes, the oven temperature almost turned into 165 degrees Fahrenheit, the bread oven for 2 minutes, add Minced pork in between two slices of bread, roast sauce brush, coupled with the cabbage. Every copy of the nutrition content: 6 293 calories, calories, 11 g fat (4 grams of trans fat 's), 27 grams of carbohydrate, 4 grams of fiber, 545 mg sodium, 26 grams of protein. Additional reading: DIY recipes delicious weight loss weight loss with one stone |
nbsp; 2、 黑豆 Oat burgers Materials: 1 cans peeled black beans, 1 cup cut mushrooms, 1 cup of original oatmeal, 2 flap garlic, 1 egg, 1 teaspoon fennel, 1 teaspoon black pepper, 2 spoons of vegetable oil, whole-wheat Toast 6 tablets, 6 tablespoons mustard sauce, 1 tomato, a cup of fresh spinach. Practices: 1. Preheat oven to temperature, half black beans into food mixers, and mixing with mushroom, oat, garlic, egg, fennel and pepper, then add the remaining black bean mix, divided into 6 servings of meat Patty, brush on vegetable oil; 2. both sides of the baked pie 3 to 4 minutes, slowly become Brown, toast the grill for 2 minutes, with mustard sauce, tomato and fresh spinach. Every copy of the nutrition content: 6 people, calorie calories, 283 6 grams of fat (1 g of trans fat 's), 45 grams of carbohydrate, 10 g fiber, 300 mg sodium, 13 grams of protein. |
nbsp; 3, Garden Strawberry Jam chicken burger Material: 2 cups strawberries, 1 carrot, half-pound chicken minced meat, 1 Peel the pumpkin, half cup bread crumbs, 2 spoons of Worcester sijun sauce, 1 egg, 6 tablets scones, Sesame, brown sugar, vinegar, pepper, mint, vegetable oil, onion. Practices: 1 onion, vegetable oil, plus 4 minutes brown sugar, strawberries, Balsamic and black pepper, mint; 2. pre-heat the oven to temperature, the pumpkin cubes and carrots with vegetables, chicken, bread crumbs, Worcester sijun jam, eggs, celery, salt and pepper, divided into six, brush on vegetable oil; 3. both sides of the baked pie 4-5 minutes, oven temperatures slowly rising to 165 degrees Fahrenheit;
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Every copy of the nutrition content: 6 people, calorie calories, 387 8 grams of fat (2 grams of trans fat 's), 54 grams of carbohydrate, 7 grams of fiber, 497 mg sodium, 27 grams of protein.
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4, Spain Mogu Hamburg
Materials: 1 spoonful of butter, 2 tablets of Spain onion, 1 spoonful of brown sugar, 1 spoonful of Italy balsamic, 8 tablets Puerto Bello Mogu, 1 spoon cooked vegetable oil, half only small eggplant, cut into pieces, 1 two grilled red pepper, 4 slices of low-fat Masood lira zhishipian, 1 Buddha card summer bread.
Practices:
1, with moderate temperatures will melt the butter, Add onion and saute 4-5 minutes, combined with brown sugar and Italy balsamic, the temperature down to medium and low temperature, and cook 30 minutes;
2. preheat the grill to medium temperature, go to the roots, brush on mushroom vegetable oil, sprinkle with salt and pepper;
3, the roasted eggplant on both sides for 2 minutes, grilled mushroom roots down about 6 minutes, turn the roast 4 minutes;
4, 4 tablets mushroom sprinkle with red pepper and cheese shop launched Su lira will also cover 4 slice mushrooms, note above is root relative, grilled cheese and melted after 2 minutes, on the side of the candidate;
5, the Buddha card summer bread cut into 8 pieces of equal length, all baked bread for 2 minutes;
6. will the mushrooms until cooked in the middle of the two slices of bread, sprinkle with onion and eggplant.
Every copy of the nutrition content: 4 people, calorie calories, 536 14 grams of fat (5 grams of trans fat 's), 81 grams of carbohydrate, 7 grams of fiber, 909 mg sodium, 26 grams of protein.
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5, Asian flavour salmon Orange 酸奶 Sauce Hamburg
Materials: 1/2 cup plain with low-fat yogurt, 1/2 cup of green tea with lemon juice, 1/2 cup orange juice, 1 spoonful of honey, 1 pound without is boneless salmon skin, 1 spoonful of sesame oil, 2 spoons of low sodium soy sauce, ginger, 2 flap with just the right amount of garlic, half a glass of lemon juice, 1/2 cups bread, 1/2 cup coriander, chopped, 2 spoons of vegetable oil, 6 blocks all cereal Tower cake.
Practices:
1 yoghurt, lemon juice, orange juice and honey mixture of stirrer, put to one side;
2. preheat the grill to medium temperature, salmon clean and dry, about half of the fish is cut into a blender, add sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper, to make filling;
3. put the rest of the salmon and chopped into filling, wrapped up the crumbs and coriander, all spice full integration into 12 fish meat, brush on vegetable oil;
4, the two sides, 4 minutes to bake the pie in pita bread, yoghurt sauce.
Every copy of the nutrition content: 6 people, calorie calories, 292 11 grams of fat (2 grams of trans fat 's), 27 grams of carbohydrates, 3 g of sodium cellulose, 446 mg, 23 grams of protein.
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Tips：
2 tablespoons vegetable oil, 1/2 red onion, garlic, 2 petals 1 spoonful of tomato sauce, 1 teaspoon Peppermint, 1/4 cup of water and 1 teaspoon of syrup, 2 tablespoons brown sugar, 2 spoons of Vorst County sauce, 1 teaspoon mustard, 1 spoonful of paprika powder, 1/2 teaspoon salt, 1/4 teaspoon pepper.
1. in the pot with garlic, in fire to cook for one minute to join the rest of the spices, the mixture stuffy 5 minutes;
2, will make the sauce into a blender to play well, this kind of sauce in the fridge and one month.
Each tablespoon nutrition content: 2 cups, 11 calories, 0 g fat (0 grams trans fat), 2 grams of carbohydrate, 75 cents sodium, 0 grams of fiber, protein 0 g. (Source: PConline photography tribal)