5 broccoli recipes make you thin 4 pounds a week
1. 西兰花饭 Ingredients: pork bones, tears, broccoli, red kidney beans and canned vegetables, ham, assorted. Practices: (1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth. (2) the broccoli with boiling water-permeable, diced ham. (3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control. (4) will join good broccoli into the seed to continue cooking broth, Frazzle after boil vegetables and grains. (5) last in the ham and red kidney beans, seasoned, thicken. Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption. Additional reading: 4 days of thin 9 pounds of stars from the hourly rate of thin recipes |
2.-grilled broccoli Ingredients: 250 g of broccoli, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount. Practices: (1) will break into uniform broccoli pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture. (2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and broccoli, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform. Features: entry salt flavor crisp black, alcohol. |
3. YUTU Orchid Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey. Practices: (1) will wash, cut the broccoli into small blocks, with boiling water 焯.
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(3) with just the right amount of salt, chicken essence, sesame oil, pepper, honey and mix the broccoli, and pigeon egg together code into the tray.
4. orchid soup
Raw material: broccoli, quail eggs, chicken soup, genseng, medlar, salt, chicken essence, salad oil.
Practices:
(1) will wash, Black Dice, and ginseng, Chinese wolfberry together simmer for 2 hours.
(2) will wash, cut the broccoli into small pieces, quail eggs cooked with fried.
(3) of the chicken soup for the proper amount of Ukraine, in broccoli cooked, with salt and chicken essence condiment, put fried good quail eggs.
5. broccoli roasted double mushroom
Material: white mushroom, broccoli, mushrooms, carrots, mushrooms, salt, oyster sauce, sugar, starch, chicken flavor.
Practices:
(1) cut the broccoli into small pieces, white mushroom, mushrooms, diced carrot slices.
(2) the pot is placed in the right amount of original chicken with oyster sauce and, in all material small fire roasted 5 minutes, season with salt, mushroom extract, sugar, spice, then use starch to thicken. (Source: PConline photography tribal)