Why Japan girls are so thin?
1, week will eat the food of 5 class In Japan, most Japanese cuisine with fish, beans, rice, vegetables and fruit in this 5 primarily large class ingredients, although they can breed simple but with each other to make many changes in cuisine, and calorie content is relatively low. According to the Japan related sector statistics, only the 5 simple ingredients, Japan girls every week you can make more than 100 different food above, this is far better than Western countries weekly 30 species more than twice as much. 2. containers, food container is very small Eat Japanese restaurant knows that Japanese food in general are relatively small vessels are, of course, inside the containers of the food is less smaller. When you eat, you see a pile of containers with different style of food containers piled on the front, the first psychological also produces ldquo; so much food to eat less? rdquo; to help control the quantity of food. 3 simple cooking Japan domestic city selection to cooked soup for seasoning, raw material mainly algae or tofu, fish, etc., of nutrition in full without too many artificial high concentration condiment. Using their own soup cooking, General will no longer add seasoning, cooking methods than Europe and the United States, China is simpler, nutrition has been saved. 4, to eat rice as main To rice with vegetables, tofu or fish, in addition to easily baofugan, may absorb the balanced nutrition, eat pasta than include bread, cake and so much more difficult due to fat. 5, breakfast is the most important Culture in Japan is among three meals for breakfast in the most important meal of the, so far Japan women every morning to a rich and healthy family prepare breakfast, per dish each bowl is fine and tasty. While the current science and has proven, three meals a day in the breakfast not only the most important for your health, but also the most difficult to get a meal. (Source: PConline photography tribal) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles |
