healthy weight loss diet

　　Healthy recipes

　　Morning is Queen, noon is the Princess, night is poor

Just like us, every meal should ingest of ingredients with vegetable protein, carbohydrate, as well as high quality edible oil. If in the morning and afternoon will burn more fat intake of protein, calories consumption will increase, slim body at once. Lunch in addition contains a large number of trans fatty acids in fast food or Bleu, other favorite things are OK. But eat those as long as point 1 will be able to eat in Italy face or big bowl of rice, then cover with salad or small dishes dishes to complement proteins, balanced nutrition.

　　With rich in protein and plenty of vitamins to conserve beautiful skin

You can free enjoy gourmet breakfast you absolutely don't want to miss, unless you think Japan Sumo player developed a fat meat, they can never eat breakfast. Best breakfast hours are 7: 30, is the most vigorous body metabolism, is also the most easy to accept food and the body of the time, when breakfast less prone to fat accumulation. If you got up late, but also to try to get up within 1 hour after eating breakfast, do not want to compensate the lunch a sigh of relief.

Tender fried spinach with poached egg amp; Rye bread amp; Seasonal fruit amp; Banana juice

　　Cereal porridge points

Cereal porridge is very good for nutritious breakfast, such as oatmeal porridge, black rice

On the Asian people healthier than milk yoghurt, fruit yoghurt drink more

　　Use color to balance nutrition food

Enjoy the best lunch time coming! this is the spleen digest food and absorb nutrients in prime time, noon you can have your favorite things, but match to equilibrium. Different color of food on the body plays a different role and effectiveness of, how to balance food, nutritional balance between the need to pay particular attention to the place.

　Color balanced nutrition food

Red bell peppers, carrots, squash, spinach, cauliflower, Blueberry

Assorted vegetables and shellfish

Put in a lot of vegetables with clam and vegetable porridge

　　Brown rice instead of white rice

If you eat rice, brown rice is the ratio of white healthier choices

Intake of vegetables and promote digestion and absorption

Who said that the weight cannot eat dinner? 17: 30 have used fear of fat consumption of energy in the body, then the most active enzyme, storing energy in hormone secretion is lower, even if it wanted to make two cups to liven things up, there is no need to worry about damage to the liver, because then the what can drink quickly metabolism.

Although the material a lot, but the stomach is very good, in a large number of Italian vegetable soup vegetables. More delicious olive oil make soup, chicken and protein intake, root vegetable chicken soup at the end.

　　TIPS: some important principles to share with you:

1, a solarium, a happy hormones secreted by!

Fat is easy to pile up, there are three major reasons: appetite, not for outdoor sports, because less accept the sunlight on serum levels of secretion decreases. There are also data indicate that, if you maintain a stable happiness hormones spirit and serotonin reduces the amount of secretion, people want to eat refined white food!

　　2. get enough sleep 1 day 8 hours!

Like many people do not sleep until activity can lose weight, in fact the opposite is true. If the sleep time is less than 5 hours then the growth hormone is difficult to produce, on the contrary, it becomes easy to gain weight. Growth hormones and improve immunity, so even if you do not lose weight, to prevent the common cold or influenza, winter is also more attention than usual to ensure high quality of sleep! (Source: PConline photography tribal)

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