Japanese weight-loss diet fast slimming 9KG
As long as you comply with the following basic Japanese diet, weight loss quickly up to 9 kg. nbsp; Japanese weight-Basic code: 1. mineral water To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it. 2, to reduce salt intake Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient. Ssnn.net weight 3, fruit Two each day to eat fresh fruit, and remember to drink milk to supplement calcium. 4, green tea Green tea is rich in vitamin C and E, can help you resist aging and prevent cardiovascular disease. And, it's also diuretic Detox Diet drinks. Overview of the Japanese diet, its principle is thin, rice and high-quality protein is the main source of calories. Take examinations, vitamin content is quite rich, not only the daily fruit provides vitamins, fish and vegetables in steamed, vitamins are good to keep down. More importantly, daily balanced nutrition to ensure that your intake of adequate calcium. Additional reading: Often eat pumpkin helps loss in autumn |
nbsp; 5, rice instead of bread Rice provides you need energy. They are steaming cooked, the production process without adding any fat. 6. a large number of fish and seafood Steamed crab, salmon seeds are delicious, they not only contain ldquo; good rdquo; fat, low cholesterol, you can nourish your brain. 7, soya beans Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein. The anticancer effect of soy have already been United States food and drug administration of the certification. (Source: PConline photography tribal) |
