healthy weight loss diet

Crispy, delicious food and rubbish balls can lose weight, is not the mouth watered the? hehe, ate also thin yet.

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First of all, on a diet is well known as weight loss method, but a diet does not mean that it does not, it is built on the basis of the maintaining good health, I am on to introduce a common weight loss recipes I.

Crispy rubbish balls: rubbish heat low, add some seasoning make balls with radish, etc., are not only delicious, nutritious value is high, the most important thing is to lose weight, but also lowering blood sugar, this is the threefold! everyone so why not do it! by: rubbish 500 g of flour, a small bowl (moderate), a small radish and onion and Ginger cut into moderation, all at the end of the basin and then hit on two eggs, add some salt, chicken essence, pepper, stirring; pot and add appropriate salad oil, burned the 1967 into heat and then rolled into balls with a spoon into the pot under fried until meatballs float is browned then bails out. Let cool, then you can taste.

　　Additional reading:

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Of course, this is not finished, eating delicious food but also activities activity, after all, then weight loss after the food to be absorbed by the human body generates some heat, what are we going to exclude this part of the excess calories? that is used to my weight loss secrets of second strokes:

Knead the abdominal obesity sooner or later, use the morning before, night time before going to bed, flat-lying in bed. Right in the left hand in a clockwise around the navel, slightly used point of kneading 60; then left on the right hand in the anti-clockwise kneading 60 times. The range is clockwise outward from the middle to the entire abdomen, counterclockwise in the middle of the outward when rubbing. Every time I finished kneading felt head sweat, jiaoxin fever is very comfortable.

Through the combination of the above methods, the ultimate weight loss results. I benefited. Want to be the same fashion as people, go try it! (Source: PConline photography tribal)