healthy weight loss diet

Delicious MM don't distress! want to eat cake without fat is not possible, the correct choice for you small bianjiao cakes and eat cake.

1 double yolk Lotus seed paste mooncake =?

1, thermal

1 double yolk Lotus seed paste mooncake = 1 disc corn meat mushr 1 Bowl Luosongtang 1 glass of iced tea

Dietitian's recommendations:

Each double yolk Lotus seed paste mooncake (about 190 grams) containing up to 800kcal heat, the general adult daily need to ingest 1800-2200kcal, a double yolk Lotus seed paste mooncake provide calories equal or exceed the needs of a meal.

2, cholesterol

1 double yolk Lotus seed paste mooncake = 4 egg yellow

Dietitian's recommendations:

Each salted egg yolk with over 600 mg (ml) of cholesterol, less than one egg yolk of cholesterol double. Adults should not ingest every day more than 300 mg of cholesterol. So every day should not eat more than a half-salted egg yolk.

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3, fat

1 double yolk Lotus seed paste mooncake = 2 to 3 tablespoons oil

Dietitian's recommendations:

Most cakes are relatively high fat content. Cake fillings (e.g. Lotus seed paste and bean paste) and mixed with a large number of oil and flour pastry often. Crisp skin more required animal to loose in mouthfeel. Moon cakes, ice cream cakes and the fat content of mooncakes are generally slightly lower, but each contains 1 to 2 tablespoons of oil.

4. sugar

1 double yolk Lotus seed paste mooncake = 6 tablespoons sugar

Dietitian's recommendations:

Each double yolk Lotus seed paste mooncake sugar content of up to 72 g, i.e. 18 teaspoon or 6 tablespoons.

Therefore, the selection of moon cakes should choose low-fat diet, for instance, in light of the moon cakes, ice cream cakes and Su moon cakes. Their fat content generally slightly low, can guarantee weight loss results.

Recommend eating weight

Day = not more than 1/4 double yolk Lotus seed paste mooncake

Dietitian's recommendations:

Mooncakes are high in fat, high sugar, high-calorie and difficult to digest food. General adult should be based on four minutes per day a double yolk Lotus seed paste mooncake. Obesity, suffering from gastrointestinal diseases and chronic illnesses, such as cholesterol, high blood pressure or heart and vascular diseases, etc., should consult a doctor can eat weight to avoid overeating and the impact on health.

How to eat cake?

Moon cake eaten very well. If the fresh, salty, sweet, spicy and different flavors of cake with food should be fresh, salty, sweet, spicy, tasty and delicious to eat the order. Moon cake rich in fat, eat it with cold drinks, otherwise it may cause diarrhoea.

Cakes are the best BREW a cup of hot tea, helps to digest, greasy, and add to the taste of pleasure and atmosphere. In General, eat sweet cakes drink herb tea best, juicy of ICCC; eat salty cakes Yin oolong tea or green tea is preferred, palate. (Source: PConline photography tribal)