healthy weight loss diet

　　Ginger perspiration cooling

T-taste spicy ginger, ginger, alcohol, and other oily containing volatile substances, as well as gingerol, vitamin, ginger oil phenols, resin, starch, fiber, and small amounts of minerals. Enhance blood circulation, stimulate the secretion of gastric juice, excitement, stimulating digestion and intestinal stomach appetite. In addition, ginger can also kill intestinal bacteria of the oral cavity and the purpose of achieving clean oral. In the hot summer, food ginger can also serve to perspiration cooling, refreshing, and alleviate fatigue, malaise, anorexia, insomnia, abdominal distension, abdominal pain, and so on, so have our folklore ldquo; dongchi radish summer eating ginger needless doctors prescribe rdquo; proverbs. It is worth noting that although good, but the ginger and internal heat and hemorrhoid patients should not eat.

　　Pepper prevent colds

Hot pepper of pungent, contains b vitamins, vitamin C, protein, beta-carotene, capsaicin, citric acid, iron, phosphorus, calcium and other nutrients, especially vitamin C content is very high among the best in vegetables. It has a temperature of dispelling, kaiweixiaoshi, effectiveness of transpiration dehumidification, there is also a bactericidal effect, to prevent the common cold, arteriosclerosis, night blindness and scurvy, a relatively good results. Pepper has cancer, aging, especially the red pepper in the folk enjoy ldquo; red rdquo; radix. Because of its high heat, irritation, not to eat more, those who have eye inflammation, ulcers, high blood pressure, headache, sore throat, and other infections should avoid eating anything.

　　Garlic can anti-virus

Pungent garlic t, contains protein, fat, carbohydrate, b vitamins, vitamin C and other nutrients, sulfur, selenium compounds (garlic) and a variety of active enzymes, in addition to calcium, phosphorus, iron and other elements of the content is also very rich. It has insecticidal, detoxification, Xiaoji, Qi, warming and other effects, diet, and epigastric abdominal pain, diarrhoea, cold malaria, whooping cough, carbuncle of Fu edema, pain-free, water swelling, worm snake bite, and so a certain cure. In addition, eating garlic can prevent influenza, treatment of fungal infection, and lowering blood pressure, blood fat, blood sugar and strong anticancer effects. It is now already know the effectiveness of the largest plants of antibiotics, ldquo; in the growth of the penicillin rdquo;. But those Yin-hyperactivity, diarrhoea, hemorrhoids, gastrointestinal bleeding, and eye disease patients unsuitable for consumption.

　　Prickly-relieve pain

Prickly-t pungent, limonene, wild pepper, unsaturated acids and volatile oil and other ingredients. It has a temperature in the stomach, dispelling dehumidification, antidote liqi insecticidal, analgesic effect. On treatment of jishi, hiccup, belching vomiting, dampness evil by joint muscle pain, diarrhoea, roundworm, etc. have a certain effect. Modern pharmacological study also found that it has some local anesthesia and analgesia, on a variety of bacteria and organisms and there have been noticeable effect. However, asthma, diabetes, gout, cancer patients and pregnant women to be used with caution.

　　Onion and atherosclerosis

Pungent onion t, contains protein, carbohydrate, fiber, selenium, thiamine, riboflavin, prostaglandins A, amino acid and calcium, phosphorus, iron, vitamin C, beta-carotene, b vitamins and other nutrients, essential oil contains material to reduce cholesterol; mdash mdash; diallyl disulfide. The onion has arc thermal insecticidal phlegm, detoxification, starter, dampness, lipid-lowering blood sugar, promotes digestion, liver and intestine, expectorant, diuretic, sweating, and corrosion prevention of cold, antibacterial, can the effectiveness of prevention and treatment of arteriosclerosis, also has a preventive role. Because it sets for nutrition, health and medical in one, in Europe and the United States, onion hailed as ldquo; Queen rdquo; cuisine. But a person suffering from disease or fever after not eating.

　　Pepper and expelling Jianwei

Pepper t pungent, contains piperine, volatile oils, crude fat, protein, starch, and other nutrients. It has two black and white, you can treat dyspepsia, enteritis, bronchitis, colds and rheumatic diseases, etc., modern pharmacological study also found that pepper the piperine, a pepper Hort lipid bases, such as wind, stomach. Diabetes, gout, arthritis, hemorrhoids, cancer, asthma, and other disease patients it is best not to eat peppers. (Source: PConline Photography Department)

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