healthy weight loss diet

　　Lemon 100g/24kcal

Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features.

Lemon vitamin C content is known by many, you usually will it take to whiten the skin, it promotes the intestines peristalsis of the feature is also often used by people who lose weight as a secondary diet used! nbsp nbsp nbsp;;; nbsp;

　　Apple 120g/60kcal

As early as several years ago, it was made for Apple designed as a set of downsizing, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit.

It is rich in pectin, you can do to help the intestines and toxins, accelerated detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but also his calories.

　　Grapefruit 170g/60kcal

Grapefruit acid can help increase digestion fluid to facilitate digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the clouds fruit bishi.

Because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate.

As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and right away!

　　Tomato 100g/25kcal

　　Strictly speaking, tomatoes should be classified and only correct vegetables tired! so often see it in the ingredients, and tomatoes are more tender and more to eat a food!

Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients!

　Pineapple 205g/60kcal

You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials of yo! because pineapple enzyme protein decomposition is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt yo! so use eat pineapple to thin it is important to note that a matter of time.

　　Banana 75g/60kcal

Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function.

For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength.

And bananas are satisfied, as long as you eat a root can be wrapped in the abdomen, and low in calories calories, not because it is thought that sweet of him lose weight.

　　Kiwifruit 125g/60kcal

Vitamin C-much of the fruit (Kiwi), has been a love nifty meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY list!

And pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, you can strive to eat yo girl! (Source: PConline Photography Department)

Additional reading:

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