healthy weight loss diet

　　1, lettuce to low-fat diet--who added the missing cellulose

The market common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc.

Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber.

Supplementary Recommendation: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add.

　　2, asparagus--to low-carb think downsizing to increase vitamins and trace elements

Asparagus but vegetables nobles: Although the price is higher than other vegetables a little expensive, but the taste is fresh and fragrant. And a general vegetable, asparagus contains vegetable fibre is soft and delicious, but also contains more vitamins and trace elements. In addition, the asparagus in rich in folic acid, approximately 5 root asparagus contains 100 micrograms, has reached a daily demand of 1/4.

Nutrition Spotlight: eat a plate of asparagus, it is rich in vitamins and microelements can supplement your vitamin deficiency of regret.

Supplementary Recommendation: first of all, the best whole root cooked asparagus, to the maximum extent possible maintain nutrition; nutrition, asparagus in the tip, it is best to put the asparagus bound head up cooking to keep nutrition.

　　3, Zucchini--clear yellowish tone, firm was after weight loss

This ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin.

Nutrition Spotlight: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face.

Supplementary Recommendation: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten.

　　4. tomato--maintain skin elasticity and moisture

And Zucchini, tomato is water wet woman's favorite. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack. In addition, Nick sour in tomato, able to maintain normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin.

Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly.

Supplementary recommendation and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes.

　　5, genseng mdash; small carrot

With the recent popularity of carrot diet is a weight loss method of economical, efficient above 95%. Beta-carotene is ldquo; small ginseng rdquo; ±?・, carrot is rich in vitamin A, plant fibers, carbohydrates, fat, oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Good eyesight liver carrot, diaphragmatic w sausage, invigorating apart from malnutrition, hypolipemic and enhance immune function. Carrot of plant fiber, absorbent and strong, in the stomach swelling volume easily, is stomach ldquo; filling in substance rdquo;, you can enhance the stomach of peristalsis, and thus facilitate diaphragmatic w sausage, bowels detoxification.

Carrot Soup, generally is cooking, the juice has to eat, it can do at home, fresh carrots storage time is not long. For Office workers who cannot eat every day at any time to regret, there is a scientific experiment to prove with turnip with carrot differential except water, nutrition, and no obvious difference. beta-carotene almost no change, nutrient loss is rarely. mixed today introduced the carrot stem, for fear of carrot flavor of MM Gospel, roasted carrots delicious Oh ~ product can mount food bags, get over to eat with. Let MM were a small waist woman ~

[Note] Although raw and cooked carrots are edible, but students of cool, spleen