healthy weight loss diet

　Material (one copy): Apple half 70g 30g, lettuce, carrots, sweet potato 1 40g 120g 20g, soy milk, oatmeal 400g

　　Seasoning: salt

　　Practices: 1, kettles in poured into a small amount of water, sweet potato peeled, cut into two halves, steam;

2, the previous night bubble good nutritious into soya beans and soya milk machine, the power to make soya milk;

3, this time, the carrots and lettuce cut Ting, spoon 2 scoops of cereal into a bowl;

4. sweet potatoes steam well removed the other water regularly, placed in carrots and lettuce with boiled 1-2 minutes after the supercooled water drain, add some salt mix mixed;

5, soymilk ready, pour into a bowl containing cereal, bubble of cereal, well, eat ~

　La Mile 8 when:

1. the breakfast combining kettles and soybean milk machine, beans or something to remember to take a late in advance;

The order of 2, meals, eat apples and vegetables and sweet potatoes, and then staple food. This is the mother of a recommended health Detox book said, according to the fruit and vegetable sweet potato other staple foods such as meat protein or meat, that is to adhere to this order intake, can emit high BB?;

3. When you have finished eating fruits, vegetables, potatoes, oatmeal or long soak well, hot drink it really comfortable;

4. my soy drink a bit more, can be a little less weight JMS ~ this meal eaten Super stomach can sustain a morning ~

　The thermal calculation (thermal data query from Mint food library):

# 61623; Apple 70.0 g 36.4 kcal

# 61623; Soybean milk 400.0 g 56.0 kcal

# 61623; Oatmeal 20.0 g 73.4 kcal

# 61623; Sweet potato (red) 120.0 g 118.8 kcal

# 61623; Carrots (red) 30.0 g 11.1 kcal

# 61623; Lettuce 40.0 g 5.6 kcal

nbsp;nbsp;nbsp;nbsp;nbsp; A total of 301 kcal

nbsp;nbsp;nbsp;nbsp;nbsp; (Source: PConline photography tribal)

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