healthy weight loss diet

　　1. as far as drinking water or non-caloric beverages

When you are thirsty and hungry, if before a glass of ice water and a dish of food, I'm afraid you'll choose to drink water instead of eating. Drinking water will let you have baofugan.

United States food nutrition Association spokesman Cynthia middot; Saskatchewan suggested that we, ldquo; if you don't like drinking water, you can also add some of which can be used to flavor of citrus plants or dollar into a little fruit juice, mango or peach, fruit, home-made glass of healthy fruit tea, which will make your drinks taste better, but not excessive calorie intake. rdquo;

Losing weight is always difficult, lazy sisters cannot adhere to the campaign, lay sisters cannot resist the temptation of fine dining. ? WebMD is United States an influential specialized health information Web site, the site invites the entire US 7-health experts, to lose weight who provides 15 diet tips, let you easily minus the annoying dewlap.

　　2. the increase in food, fruit and vegetables in the proportion of

Ldquo; weight loss plan launched few days, to increase the food of vegetables and fruits, if possible, it is best able to vegetables and fruit. Vegetables and fruits in your stomach in occupies a large part of the space, so there will be no extra space before putting it into those high-calorie foods. Rdquo; this is a United States nutritionist Laura middot; Pan Ciro's recommendations.

Very low calorie content of vegetables and fruit have replaced most of the fat in food, but also as you added the cellulose. More than 200 studies suggest that the fruits and vegetables and other agricultural products in the implantation of pigment can effectively prevent cardiovascular disease and cancer.

　3. eat before you think you really hungry

Michel middot; MUI is the I really hungry? "author, she suggested, ldquo; if you want to eat, to feel your stomach really feel hungry? rdquo;

Hunger is your body when you need to add energy to you of a signal, hungry to eat will feel of appetite is very obvious that this time you will stop to eat.

If you are not hungry to eat, you will never have the feel of appetite, thus keep eating it, when you feel stomach has been swelling, you already imperceptibly intake too many calories.

Each person's stomach only fist is so big, a small amount of food can be filled full, you will have to maintain each meal in a limited quantity, so you can really feel hunger and baofugan.

　　4. after dinner snack to eat carefully

Supper, we often while watching TV, she unceasingly to mouth crisps, biscuits, snacks, your attention is a film that eat now becomes an unconscious behavior.

A recent survey shows that, when a TV show, entertainment, people eat the snacks, the more, the unconscious behavior is often the culprit in causing obesity.

United States food nutrition Association spokesman Ma Elena middot; Perdomo recommendations we can eat dinner snacks, but heat is required, such as 100 card a package of biscuits or half cup low-fat ice cream is the ideal of the weight loss is a meal with a glass of tea without the calories, but requires from the low calorie food slowly transition.

　　5. enjoy your favorite food

The pain of losing weight is from time to time resisted their favorite food to temptation will power firmness that delicious if not present, it can easily compromise the often very easy to eat too much, let your weight loss program and the lip.

United States food nutrition Association spokesman Cynthia middot; SaaS that weight loss does not mean that we and your favorite food, say goodbye, it can eat, primarily to comply with appropriate principles, this is actually very easy, you just have to buy like sweets or candy at least get some (for example, you used to buy a box or a package, now only buy retail on it).

　　6. When you want to make for dinner when I go out for a walk