Rice lane feeding give the more you eat, the more thin
Try to add some rice lane; material rdquo ldquo; and let it become more ldquo; when you full rdquo; weight loss food.
Select ldquo; rough rdquo; raw materials do grains Rich in dietary fiber in the brown rice, rice, brown rice, violet is slowing digestion rate of a good choice. If you feel they have eaten up comparisons with mouth, you can put them to soak overnight, or a pressure cooker to cook half-soft, and then mixed with rice cooking, or directly into a thick porridge cooked, weight loss can be used instead of white rice do staples. Black rice and red rice of outer colored substances can help slow the speed of digestion, so soak washing water must be cooked in the rice inside. In the Add beans inside grains Red beans, peas, soya beans and other legumes are not only rich in minerals and trace elements, also contains a large amount of dietary fiber, while also providing rich in protein, can significantly improve baofugan. Because the human body's digestion rate of pulses is far below the rice and rice porridge, rice and beans one to one, you can make the rice and rice porridge of baofugan. Add some glue inside the rice Oats, barley and other staple foods contain gelatinoid, they belong to soluble dietary fiber, can increase the viscosity of a food, slow digestion rate. In cooking, just press, not only can you put some oats, you can also join the seaweed, saponin meters and other raw materials containing collagen. In the rice with order In the cellulose vegetable and rice plant polysaccharides can increase the size of large amounts of water can be diluted calories, but also delayed gastric emptying, so rice may wish to add some diced mushrooms, bamboo shoots, Flammulina velutipes, kelp, bracken ate vegetables high fiber, can enrich the tricks, but also can improve baofugan. (Source: PConline Photography Department) Additional reading: Korean diet make you thin non-stop Potatoes are also able to lose weight and summer weight loss method Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： gt;gt;gt; And I ask a question Look more weight loss method
|
