healthy weight loss diet

nbsp;nbsp; Not just a good dinner there so complicated? mdash; men on our struggling sneer mdash; you don't say, many tough year fitness results often is at the end of the meal in the destroyed. However, you do not eat that do not eat, light look at one table it would be delicious mouth water; some cruel really let you end a bowl, eating and all are not the same ldquo; special meal rdquo;, on this special day and seem too unreasonable group is too strange.

Chinese, Western and buffet dinner-time is the most common three-class meal. How to satisfy appetites, defend their fitness results? smart woman, listen to us.

　　Chinese food diet tips

Chinese food, as the melody first choice is already taking root, even if the taste and aroma, and also will let people eat when weighing heavily. All you have to do this, you can correct the delicious body sculpting mdash;

Control the food capacity: the amount of food a chopsticks should be a piece, a few root, even room rare delicacies are not excessive.

Arrangements before eating sequence: first a bowl of soup, vegetables, meat, is in accordance with the soup, vegetables and meat in order to eat cheesecake.

Require eating varieties: pasta, sore, bean such fertility foods to eat less or not eating as much as possible.

　　Western food eating tips

Western dishes and maybe not so rich, but Western food in large amounts of butter, salad dressing and a wide range of spice sauce would also undermine your fitness results.

Want to enjoy the Western-style dinner, should such a mdash;

　　Don't be misled by the menu: Western food in frying and grilling is commonly used with cream or sauces to cooking, and skipped fancy menus and subtle dishes, ask waitress dishes cooking!

　　Use alternate method: requirements restaurant roasted, steamed, boiled way instead of fried, scrambled, fried; to yourChoice or vinegar instead of salad dressing; low-calorie alternative to high-calorie food, maintaining nutrients without loss.

　　Refused to taste: appetizer choice taste light raw seafood and vegetables and fruits, fish better suited than meat, avoid points when staple food Goose liver sauce, caviar, garlic bread, tastes strong food.

　　Buffet-eating tips

For those who don't like the smell of cooking Chinese food, Western food etiquette too too too cumbersome trouble for free, like how to eat to how we eat buffet is the best way of eating, some areas still need attention, but will make you regret the Oh mdash;

　　Stop, take a look at: not to eager to start, first determine which food is your favorite. From the outset the plate is full, the last to find favorite food at the other end of the table, casual and ate a good meal.

　　Over dinner break: each time you get to eat, have to sit for a while to digest, the brain needs a certain amount of time to eat of the signal sent to the body.

　Low calorie diet alternative method

The same food, another way to produce materials that calories are completely different. For particularly vulnerable to certain food SFI, can definitely make article mdash ingredients; Fat or Fit, all depends on how you choose.

　Assorted VS ham Pizza PizZA: likewise have meat, single varieties of ham Pizza taste than assorted less 500 kcal (500 g).

　　Refining oil VS olive oil: we all know the health and nutrition olive oil, although less than refining oil only 100 kcal (per 100 g), but as the saying goes: Penny usually eat less prospective aroma.

　　Japanese ramen VS Chinese noodles: don't look at anything particular about Japan's light and health, their ramen noodle high calories than Chinese, the key is that many stock mdash; Chinese noodle soup than Japanese ramen rich soup least 300 Kcal (per 100 g).

Not only delicious but also to build, it really is not difficult.

As long as eating smart little, even if the Spring Festival holiday from head to tail mdash; you, or the Office of the Prime fitness Daren. (Source: PConline Photography Department)

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