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Breakfast rarr; ham sandwich
Easy weight loss ① materials 2 slices of whole wheat toast; low-fat cheese, 1 piece of ham; 1 cup of tea and sugar-free. Fat trap: In General, 10 g milk balls in heat about 30kcal, sugar Pack heat is 30kcal, if tea Creamer non-sweetened or not, a Ning to be used. Lunch rarr; sushi, miso soup
① materials Plain rice 1 125g; eggs; 1 teaspoon oil; carrot, cucumber all 40g; 1 ~ 2 sheets of Laver; lettuce 10g. ② materials Tofu 55g (about 1/4 box); miso 10g; 10 ~ 12 grain grape. Fat trap: sushi itself calories not high, but there are many sushi plying their trade with fish, meat or American mayonnaise, so pay special attention to; if you can do it yourself, in addition to more health, more control over heat. Dinner rarr; two-color salad, celery branches, radish soup
① materials Hot cooked asparagus, white Cauliflower Salad sauce; various 50g 15g (about 3 tablespoons). ② materials Celery branches 30g 50g;; psidium 1/2. Fat trap: dinner just eat good, never excessive, it is recommended to eat more vegetables instead of starchy foods, on the one hand, reduce hunger, nor will the accumulated too many calories. (Source: PConline Photography Department) Additional reading: Korean diet make you thin non-stop Rice lane feeding give the more you eat, the more thin Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： |
