To the older women's weight loss formulas and recipes
Weight loss formula In order to achieve the goal of losing weight, you must burn more fat. But let the women over 40 years to do a lot of movement seems not very realistic, so weight loss must be strict calorie intake, according to the intake of calories taken in exercise mode. Know your ideal destination can help you lose weight. Please use the following formula: your ideal body weight (in pounds per pound equals 0.45 kg) target is multiplied by a cardinal is your daily calorie needs, there are three base, if your daily intake of calories is your ideal weight multiplied by 10, then you don't need to carry out exercises; if your daily intake of calories is your ideal weight multiplied by 13, then you only need to participate in the weekend golf or tennis, badminton sport line; if your daily intake of calories is your ideal weight multiplied by 15, so you should always exercise every day for swimming, walking or jogging for 30 minutes. Every stick with this method the calculated figures for exercise, can help you maintain ideal weight. Control of the intake of calories How to guide their daily eating food calories, you can do by following these steps: first correctly record, it is not necessary as accurate as calculation, but on every day eat food calories a probably understand. A survey study found that 1000 people in only 13% of the people who know their daily eating food with heat. The best way is to do a record every day. Secondly, the right to read food labels, food packaging, on the nutritional content of foods will be marked on each copy of the heat. It is important to note that many food label is written on two or more copies of the heat, you should have it converted into a food contains calories. For example, 500 ml lemon juice each contain 110 cards. Research shows that women often see calorie food containing before paying attention to how many grams of fat and sugar, so that it will mislead you to eat more. Healthy recipes Following this recipe can provide thermal 1600 card, you can meet a moderate amount of exercise of women's health needs every day, if not insist, at least every other day. Breakfast: 250 ml skimmed coffee, 1 large orange, a few slices of wholemeal bread, whole-wheat muffins 1, use olive oil fried eggs, 1 block cheese, 1/4 pears, 4 cherry tomatoes. Total calories: 498 card. Lunch: 150 ml yoghurt, vegetables salad (selection of green leafy vegetables, such as 1/4 cabbage, 1 carrot, cherry tomatoes, five peas, etc.). Total calories: 479 card. Dinner: half steamed or 3/4 cup brown rice, 100 grams of chicken or fish, boiled cauliflower (2 scoops of peanut oil, low sodium soy sauce, garlic, ginger). Total calories: 493 card. (Source: PConline Photography Department) Additional reading: Crazy thin meals let you stand to lose 30 pounds Eat roughage health lose weight fast thin 5 kg in January 9 restaurant slimming rule is not a diet too thin nbsp; gt;gt;gt; Look more weight loss method |
