healthy weight loss diet

We will soon be able to reduce the calorie diet details apply to your weight-loss method! let you 5 days to thin out a big circle.

　1, cooking time finally put oil

Many people think that stir fried vegetables is a relatively low-fat diet. Everyone knows some vegetables, such as eggplant, mushrooms, vegetables, and so is very easy to absorb large amounts of oil. Experts suggest these vegetables, boiled and then mixed with a small amount of peanut oil, olive oil, vegetable oil and other spices.

　　2. Select white bread or bread

Eat white bread. Although not very tasty, but able to lose weight. Starch food itself is not very good for weight loss foods, not hungry, eat together and have no taste. Many people will choose to have a variety of filling or coating of varieties. Add that part of the delicious may be the culprit of your weight.

　3, critically eat pizza

Out of food, eat some pizza topping instead of the underlying and peeling. You can reduce the intake of calories: 150 calories.

4. use water instead of drinking fruit juice

Fruit juice, especially bottled fruit juices contain large amounts of sugar, thermal high atonal. Recommend using hot water or other non-sugar tea dilute your juice, half water, half the proportion of fruit juice.

5, eat less meat eating cuisine

Dumplings or do other meat, try to use the meat. More vegetables, like cabbage, celery, leek, mushrooms, etc., put a little less meat.

　6, for a small red wine

Try to choose small goblets. Do not think that the wine, especially red wine, is not going to let people get fat. 250 ml glass of wine or beer, and a bowl of steamed rice heat almost, about 240 calories. (Source: PConline Photography Department)

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