healthy weight loss diet

Always want to eat and drink and drink between thin down, no exercise weight loss determination, please have the ldquo; eat almost rdquo; perseverance.

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Day 1～4

Lunch: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations.

Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup)

Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. )

After lunch you can eat a vitamin to supplement the lack of vitamins and trace elements.

Afternoon tea: perhaps you have afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule!

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Day 4～7

Lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps.

Day 8～10

Lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods:

Shoushentang 1 Bowl (can be one of the few radish soup, pork oil soup)

Thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. )

After lunch, supplementary vitamin.

In the afternoon you can eat a horse to drink skim milk (or soy milk, 1 cup of sugar-free), cracker 1-3 tablets, you can eat 1 ~ 2 jelly, of course, it is necessary to pay attention to its sugar content.

The above menu to 10 days for a loop, you can stick to use until you reach the ideal weight. If not please stop using; if you want to lose weight 10 kg or more, please consult a professional doctor. (Source: PConline photography tribal)