healthy weight loss diet

　Breakfast: grapefruit half, two spoons of peanut butter, toast, a cup of coffee or tea.

(Bread with peanut butter carbohydrate, fat and protein in the grapefruit contains potassium, vitamin C and cellulose, coffee or tea exciting consume energy)

　Lunch: swallowing the fish (hot water) half-tank, toast, a cup of coffee or tea.

(Tuna fish contains more protein and fat, roasted flour contains carbohydrates, coffee and tea exciting)

　　Dinner: any two slices of meat, beans, green beans, carrot top ten grain x, a, low-fat ice cream Apple a Cup, a cup of coffee or tea.

(Beans, green beans, carrot, Apple provides potassium, vitamin C and fibre, while at the same time their volume is very large so that stomach fullness. Ice cream contain carbohydrates and protein. Coffee and tea exciting)

　Notes:

1. drink five cups of water, in between meals and drink before going to bed, not to drink or eat something else, not adjusted or substitutes. (Drinking water first in order to prevent excessive hunger and eating too much, the second is to eliminate waste)

2. raw food can only be used to heat the water boils, subject to available salt and pepper, not plus other spices. (If you don't have to poach, fuel, heat will inevitably improve. In addition, if you taste too good, if you eat too much. )

3, coffee or tea cannot be combined with your partner or milk. (Partner which contain maltodextrin, it generates heat. Milk contains fat and lactose, but also against the coffee excitatory effects)

Comments:

Eat grapefruit, apples and other foods high in potassium are to maintain the acid-base balance, because meat scale Assembly caused bodily fluids must be relatively acid, plenty of potassium and calcium. However, even so, the recipes of calcium supply still seem inadequate.

However, this cookbook taking into account the human body needs a minimum of carbohydrates, so each meal to a slice of bread or a piece of banana, guarantee every day 100 grams carbohydrate intake can be, but not to hurt the body the required minimum amount.

Recipe also notes keep vitamin supply, including choice of fruits and vegetables are high in vitamin content of varieties, and minerals content is higher. In order to fill a hungry stomach, fruits and vegetables than the average of the total quantity westen. Stomach will feel very full.

Evening food looks a lot less, in fact, carbohydrates, total calories is not high, mainly to water more fiber than heat density low food to Chong Shu, you can go to sleep at night without feeling hungry. The foreigner to sleep late, particularly in the performing arts. So the evening a sufficient number of diet is very important.

Weight loss process generates large quantities of waste, so you must drink plenty of water to excrete waste. Day 5 cups of water, plus water in food, basically almost the same. Two or more. But too much water will increase the burden of the kidneys.

　Why do some people have no effect?

Each person's body is different, this is good. This recipe is mainly through changes in carbohydrate, protein and fat percentage of energy supply to reduce weight, so normally eat more carbohydrates, suddenly changed to such a diet is definitely noticeable effect. If you normally eat staple foods seldom, appetite is small, often hungry, eat this diet will not have effect. (Source: PConline Photography Department)

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