healthy weight loss diet

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　10 days getting thinner considerations:

Cook each meal to eat a very old eggs. Can you cook every day 6 eggs, eliminates the hassle of cooking every day. Egg is the main course of your meals. You can slice soaked in salt and eat, but even the salt, and eat better, salt too much causes the body to store too much water is discharged in me.

Do not eat the starch (rice, potatoes, bread, corn), sugar, honey, sweet foods and beverages. But the fruit is not taboo.

Daily intake of total calories in around 1000 kcal, fish, meat do not exceed 6 per day, no more than two cups of vegetables. If, between meals, you really want snacking can be added to eat a boiled eggs.

No sugar in tea and coffee you can drink at will. Skimmed milk can drink. But one day cannot be more than 300 ml. It is best to drink fruit juice in the morning, noon and drink milk. In addition, 100 ml yogurt can replace milk, but not both.

In this ten-day plan, if you violate any of the above, for example, do you eat too much, or eat the forbidden to eat, please go back to the original track, you can slow down the speed of weight loss, but we cannot stop halfway.

　　10 diet menu:

　　早餐 (Every day so): a boiled egg; an old glass of 300 ml juice, or half two wine, without milk or sugar in coffee, or lemon tea, component arbitrarily.

　　Lunch ( daily so): a boiled egg; optional in one of the following: boiled beef, cooked shrimp or chicken with skin; half a bowl of salad, carrot, cauliflower, cucumber, tomato, celery, spinach, etc.

　Dinner: daily dinner must eat a boiled egg, Laos without sugar and milk coffee or tea is free to drink, to your custom menu as follows:

　First day, steamed asparagus, fish, vegetable salad, watermelon.

Diet of standard three low high

Low fat, low salt, low-sugar: eat or not eat fried food, try to let taste light, eat hot and spicy, so as not to let the appetite and stomach hurt again. Sugar is not to say that not eating sweets, but rather to strictly control the sugar content in high-calorie food.

High protein, high vitamin, usually high cellulose: high protein diet to account for 30%, eager to lose fat and proteins can be increased to 60%, the main intake should be plant protein. Vitamin can slow down cell senescence, vegetables and fruit is the most important source of vitamins. In the cellulose can help us contribute to intestinal peristalsis, and detoxification, leaves skin clean.

　Second day, boiled mutton, boiled green beans, tomato, Apple.

　On the third day, roast beef, stewed mushrooms and green beans, steamed carrots, oranges.

　　Fourth day, steak, tomato, pear.

　　Fifth day, cooked chicken (skinless), steamed cauliflower, salad.

　Sixth day, cooked lean pork, steamed cabbage, salad.

　　Seventh day, shrimp mixed with onion, tomato, green peppers, oranges.

　　Eighth day, grilled fish, steamed carrots, half a glass of juice.

　　First nine days, boiled, steamed green beans, steamed cauliflower, a quarter of a melon.

　　Tenth day, steamed fish, onion and cucumber slices to stop a teaspoon of oil and vinegar, steamed spinach, Apple.

It's as simple as this menu can make you healthier, slim and full of youthful vitality.

Of course, ten days later, if you want to maintain your ideal weight, you can maintain the weight loss period 2 times the amount of food, if you added more than 1 kg, then follow the 10 weight loss method, ensure that you will not be affected by obesity threat. (Source: PConline Photography Department)

Additional reading:

　　1 slimming meal let you easily enjoy thin

　　Rapid downsizing of effective 3, weight loss recipes