healthy weight loss diet

　　Elva Hsiao: milk Apple successful weight loss

Specific practices are as follows: the first day, all day can only eat apples (a total of two pounds, about six or so), a small mouth slowly a little stuttering; the next day, all day just to drink milk or yogurt, a total of 1000 ml is divided into two equal parts, each time a drink; the first three or four days to return to normal diet before starting two days. Remember to drink water, apples, water, basically reduced is the body of water, milk, water reduced almost to be reduced to fat.

　Tao: Yoga yoghurt shoushenfa

Yoga on the Tao is a very good weight loss methods. Ldquo; I still advocate using the usual time to lose weight, I will keep practicing yoga, maintain a good shape, I think that yoga is a very good weight loss methods, it is not only capable of correcting the body lines, but also be able to adjust the body and mind. Rdquo; Tao thought control diet for healthy weight loss is also very important factors. Ldquo; diet is very important, I usually will drink more, I feel a little yogurt

　　Mao Amin: postpartum red bean milk weight loss

Mao Amin when producing a child, once weight up to 20 pounds, but because of the new mother can't blindly on a diet to lose weight, otherwise it will affect the builds, or even cause a postpartum complications. Thus nutrition experts as Mao Amin nutritious recipe has been developed, both to control weight and do not affect the absorption of nutrients: proteins, carbohydrates and fatty food pairings, such as milk, jujube, sticky rice, water, Chinese Yam, tofu, etc. to mix together egg, chicken and duck meat, sweets, eat less deep fried foods, animal fat, fat meat, animal offal not touch.

　　Maggie Cheung: day 3 cups milk

In the diet, Maggie Cheung was not in favour of dieting method, because the harm to the human body. You can eat less, but do nothing to eat. Diet should be light, but the protein, fat, vitamins, carbohydrates are achieved and can not be too small. For example a day 3 glasses of pure milk are essential. Milk can supplement the nutrients, the body must also be able to supplement calcium, women are very good for weight loss and nourish.

　　Elizabeth-Taylor: milk tofu slimmed

Bean curd low in calories, it is easy to give baofugan is also high calcium content. Use of milk fat during the tofu method also into your Eclipse Sin supplemented with wings.

　What: stick drink noville-fat or fat-free milk

Hollywood actress bi-noville ech admits keep in shape in secret in fact in the fridge, 700 grams per day of low-fat or fat-free milk diet help her skinny body weight, subtract. (Source: PConline photography tribal)

　　Additional reading:

　　5-day weight loss diet weight a pound a day

　　10 powerful weight loss food to eat out slim

　　Summer 3 slimming food let you quickly and fat

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