healthy weight loss diet

When it comes to Valentine's day gift of Tanabata, the hottest non-chocolate is, how can both enjoy chocolate sweet at the same time build. Today small bianjiao you diy low cards, delicious chocolates, romantic holiday enjoying enjoy thin.

　Chocolate of weight reduction principle

Chocolate contains large amounts of antioxidants that can quickly absorbed by the blood vessels, prevent the fatty acids in the body and low density lipoprotein oxidation, to protect the blood vessels and the prevention of cardiovascular diseases have very good results;

Eat chocolate also led to the formation of the brain in cafes, reduce stress, make people feel better, contribute to the spirit of centralized and suppresses appetite, weight loss very helpful;

People in love, intimate cafes in concentrations in the brain are quite high, so in love and chocolate will make you thin, beautiful.

　　Chocolate diet eating a small piece of good

The most common method of chocolate diet is simply two: a day in addition to the chocolate to eat nothing, the second is to eat before each meal at the bar of chocolate, which is better?

First, although the hungry cannot suppress the appetite, but makes one physically not supported for Office workers, not suitable for long-term implementation. Comparison of experts agree that the second method, before the meal and eat a chocolate can make people feel less hungry, and reduce the intake of dinner, will not affect long-term health, you can also execute. The only thing to note is that because the appetite to eat less, pay special attention to a balanced diet to avoid lack of nutrients.

　Chocolate lovers not fat 7 code

1. Select the high purity of dark chocolate: the best cocoa content in more than 75 per cent, will not be too-containing polysaccharides and from the milk of saturated fatty acids.

2. to purchase high-quality chocolate: chocolate taste of richness and to offer satisfaction and quality is proportional.

3, more fruit: diy chocolate dessert fruit can be used to reduce the heat.

4, low-sugar, sugar-free is preferred: If you like to drink hot cocoa, be sure to choose low sugar. Sugar-free products or to reduce calories, diy, cocoa for fiber content is high, can relieve constipation.

5. chocolate must comply with the thin oil slowly eating principles: this will also enjoy the thin, it is best to choose a small quantity of packaging, will not be eating it.

6. day chocolate should not exceed 30%: almost equal to a bowl of steamed rice.

7. mix drink: chocolate with hot coffee, tea or other low cards drinks to increase baofugan, riverbank stomach and brain.

　　Diy chocolate Valentine's Day-card specifics

Go buy diy chocolate consumption material: 150 cards/hour;

Into the kitchen own diy sweet chocolate: 250 cards per hour consumption;

Hand feed the baby he eat chocolate: every 10 minutes to consume 20 card;

Mouth to feed the baby he eat chocolate: every 10 minutes to consume 30 card;

With chocolate play sweet ldquo; licking rdquo; right knee: every 10 minutes to consume 40 cards.

No burden of manually chocolate full teaching is love a win-win

　Dark chocolate bar

Calories: 50 cards each

Materials: 10 grams of pure dark chocolate, white chocolate, spoon a moderation.

Practices: dark chocolate heating melts into the spoon, and solidified with white chocolate in the above picture of love or write sweet farewell.

Tips: purity higher dark chocolate is not only healthy, low-calorie, antioxidant, full marks, more is not only to supplement the daily fight against free radicals in combat, to sweet and mood are up.

　　Strawberry Chocolate fruit plate

Calories: 30 cards each

Materials: 10 grams of pure dark chocolate, strawberry and six.

Practices: dark chocolate heating melts into the dishes, wash strawberries, dipped in dark chocolate consumption.

Tips: chocolate fruit is low calorie and maintain vitamin