Must know not fat 4 "meat" recipes
减肥 Meat i. fish Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. So fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease. Recommended recipe 1: Braised carp Ingredients: 1 piece of carp (about 750 grams), fungus 5 g water, water-soaked bamboo shoots movie 10 g, 10 g pedal oil Ding, the onion, ginger, 10 g, egg 1 gouache President 30 grams. Ingredients: Msg 4 g, 15 g of white cooking wine, 10 grams, 100 grams of big oil, soy sauce, 30 g, 10 g of salt water, peanut oil 1500 grams (approximately 75 grams of consumption), 350 g head soup. Practices: 1. the CARP with slope landscapes into w-Ridge solutions chevrons, egg yolk, President and a little soy sauce powder in a dip in the paste. Oil heat 60%, first put the fish into persimmon yellow. 2. the fungus to roots, wash, pinch chunks; cut into sepium bamboo shoots, spring onion and cut into segments; ginger peeling knife fluff. 2. pot set, another zoom in oil, soup, sauce, spices and fish, the use of fire, a little hook President until the juice flowing water charge when Sung in spare concentration. Additional reading: 4 days of thin 9 pounds of stars from the hourly rate of thin recipes |
Recommended recipe 2: steamed grass carp Ingredients: 1 strip of grass carp (600 grams), coriander 20 grams, a little bit of onion and ginger. Ingredients: oil, soy, sesame oil, salt, pepper powder, monosodium glutamate, cooking wine all slightly. Practices: 1. put the fish body sides cut flower NET washed clean, used on containers, with a little salt, wine, and pepper powder cured. In addition, also in the abdominal cavity, head of the fish, cut knife flower Department on the onion, when such steamed can drop a smell. 2. cut the spring onions and ginger, coriander fine wire segments. 3. put the fish steamed cooked on a tray, took out luxurious, onion, ginger sprinkle fish, soy poured it on disk. 4. the pot in the cooking oil, sesame oil heat, pour in the fish, sprinkle with coriander segment. |
Lose weight eating meat II. Rabbit meat Rabbit meat and poultry meat ingredients vary in General, its characteristics are more protein per 100 g of meat protein 21 in. 5 g; fat little, every 100 grams of fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol. As the rabbit meat protein more, high nutrition value, less fat and therefore is fat people ideal for meat. Recommended recipes: Yam soup with meat Feeding standards: rabbit meat 200 g, 200 g of Yam, spring onion and Ginger 10 grams, the wine, 5 g, 3 g, salt, monosodium glutamate, the appropriate amount of star anise, clear soup with 200 g, 10 g of vegetable oil. Process: yams with chopsticks Prism scrape skin impurities, wash, cut into pieces of rolling stock; rabbit meat and cut into small pieces; onion ginger slices. Pot of water to the boil, add salt, cooking wine, go to the courtyards, rabbit meat hot bails out Lek NET moisture. Fried in vegetable oil, spoon roast to 50% of the heat, add the onion, ginger, star anise aroma, joined with a soup, Chinese Yam, Rabbit Stew, combined with the wine, salt use simmer until cooked and uncooked. Production: rabbit meat chopping block into a boiling pot slightly hot; NET fur; Chinese Yam to simmer. Effectiveness analysis: this dish with buzhong, thirst and invigorating, detoxification, curing, cooling the large intestine, IK strength, long muscular functions. Rabbit meat is meat ldquo; cosmetology; rdquo, food not fat. Because the rabbit meat protein 21.29, higher than beef, lamb and pork, but also full of protein, and fat 0.4%. Yams contain nutrients, the drugs-Yi says: Ldquo; Chinese Yam, moderating, and not at first, the fragrance without dryness and shall follow a transfer of power, a certain cure lung feixu cough, how secure for a long time. Because of its taste sweet smell, help the spleen, and the spleen of diarrhea, lazy, Aeromonas horizontal sleepy limbs. Rdquo; buzhong, long clothing to airmail eyesight. Yam and rabbit meat, have the effect of the body-slim. Consumption on diabetes who have a good effect. Notes: Chinese Yam and rabbit meat and rabbit meat cooked stew to degrees; do not increase the tonal material to maintain clear color. Chinese Yam Gan Xin Ping ping, rabbit meat, suitable for severe obesity.
Lose weight eating meat III. Chicken Per 100 g of meat proteins containing up to 23. 3 grams of fat content in only one. 2 g, various textured. Therefore appropriate to eat some chicken, not only good for health, nor does it cause obesity. Recommended recipe: Blueberry chicken Ingredients Sauce ingredients: 1 cup blueberries, only a little Red Lantern Capsicum, leeks, diced; 1/4 cup blueberries sauce, a few slices of fresh basil leaves, sliced; 1/4 teaspoon of salt. Chicken meat and marinade: 1, 1/4 cup of sour orange juice. 2, 2 tablespoons of olive oil or vegetable oil. 3 2 green onions, cut into pieces 4, 1/4 teaspoon fresh black pepper. 5. chicken breast meat. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Practices: 1. in a bowl, add all the sauce material placed in the bowl, and fresh-keeping film wrapped and placed in the refrigerator to cool for at least 2 hours; 2. take another bowl, place the marinade and place the chicken in it, and gently massage to the chicken and fresh-keeping film wrapped and placed in the refrigerator to cool for about 3 hours; 3. preheat the oven, place the chicken on the shelf, the temperature to 160 degrees and Bake 10 minutes; 4. remove the cooked chicken, plus have cooling good sauce. nbsp; nbsp; nbsp; | |
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Lose weight eating meat IV. Beef The nutritive value of second only to beef, rabbit meat, every 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption. Recommended recipe: tomato beef slices Feeding standards: fresh tomatoes 300 grams, 100 grams of tender beef, onion and Ginger 10 g, 10 g of vegetable oil, water, starch 5 g, 5 g of egg white, salt, monosodium glutamate, cooking wine the right amount. Processing: the beef cut into thin slices, cooking wine, salt and uniform, and egg white, water starch grab evenly; wash fresh tomatoes cut into small pieces; onion ginger qiemo. Fried in vegetable oil, spoon roast to 50% of the heat, add the onion ginger fried beef flavor, pour out over fried, cooked in a little cooking wine, broth and tomato confit, refined salt, stir-fried. Production: beef cut thin-shelled sizing, taste and color you want to keep the light. Effectiveness analysis: this dish with spleen, stomach, dehumidification gas, sales edema and diuretic cooling, clearing, and other functions. Tomato tomatoes, also known as organic acids, cooking in a tomato in the vitamin c is not easy to be damaged, therefore higher utilization rates, while containing calcium, phosphorus, iron, zinc and other micronutrients. Chinese medicine practitioners believe that tomatoes with thirst quencher Shengjin, digestion, blood and liver, lower blood pressure. Beef unit weight of high calorific value, and many come from protein, fat content less. Dynasties are said to have an in beef, Qi, invigorate the stomach, desiccant air, eliminate edema. Note: beef quality old silk thread length, cut cut cut wire when the egg white and raw invasion, time too short; tomatoes should be cut, the slice is fragile, forming not beautiful. Warming lotion, beef tomato Gan acid-cold, this dish is suitable for young and middle-aged people weight loss fitness food. (Source: PConline photography tribal) |
