4 days of thin 9 pounds of stars from the hourly rate of thin recipes
PClady exclusive zhuangao, unauthorized reprint! nbsp;nbsp;nbsp; As long as you strive to carry out the following weight loss recipes, guarantee you'll eat a gentle and graceful movements, Oh, soon you can wear a small a straitjacket of Oh. The following will let small addendum to tell you how to eat all stars! The first day Breakfast a Liu Ding, half a cup of skim milk, oat porridge, five grape. Lunch in a cup of chicken soup, four pieces of soda bread, a glass of fruit salad. Dinner and a baked potato with butter, 1 glass of boiled cabbage, Apple, five star almonds. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Supplementary reading: nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Must know four time periods to eat no fat anti lean |
PClady exclusive zhuangao, unauthorized reprint! nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Second day Half cup of cooked beans for breakfast, a boiled egg and a United Kingdom muffins. Lunch from the fruit, strawberry, banana, fruit bowl, consisting of a play, a cup of spinach. Dinner with a cup of rice, fried vegetables, a Cup, a cup of popcorn and carrots strips. |
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nbsp;nbsp;nbsp; Third day
Breakfast 6 ounces Liu Ding juice, half a slice of bacon, grilled Scallop and fruit with a block of butter.
Lunch with a glass of clam spaghetti and salad.
Dinner for six ounces of grilled fish, six tender asparagus, a salad, a play, a PEAR.
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PClady exclusive zhuangao, unauthorized reprint!
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Fourth day
Breakfast 6 oz grapefruit juice, a boiled egg, half block United Kingdom muffins with cream.
Lunch in four ounces of grilled beef with a shredded cabbage shreds.
Dinner in a boiled chicken breast meat, two cups of spinach, a cup of fruit salad, a cup of yogurt
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