Must-see vogue Korea 5 slimming skin care recipes
Mentioned health food, we usually think of those expensive, and medicinal and edible food, such as the bird's nest, genseng and so on. In fact, in our lives, many inexpensive, very ordinary food is healthy. So, how to use these ordinary foods for everyday health persons may wish to take lessons from Korea?. Kelp Kelp is Korea's most frequent consumption of food, from birthday, confinement to eat breakfast, Korea are not to be missed are its people dundun. Nutritionists believe, kelp in low-calorie, high resin and minerals, easy digestion and absorption, anti-aging, eat no fat, is the ideal female health food. In Korea, kelp, the most common ways is with vinegar salad, or put some garlic into Korean seaweed soup. Health Club Porridge is Korea's most common health food. Korea Street has many large advanced chain food, a bowl of porridge price is usually expensive, approximately 35 ~ 56 Yuan or so. Porridge in General add seafood, pork, vegetables, almonds, pine nuts, with broth, vegetable soup cooked for a long time, can play to help digestion, appetite, poor appetite and frail people most suitable for human consumption. Since buckwheat contain antioxidants vitamin P, lowering blood pressure and helps to sleep well, buckwheat is also referred to as colon ldquo; scavenger rdquo;, Korea people like the boiling time buckwheat and rice together. Cabbage Cabbage is Korea life important health food. Nutritionists believe that cabbage with fever-fever, cough and phlegm, also can inhibit breast cancer cells. Therefore, Korea eat hotpot, be sure to add some cabbage in. Additional reading: Recommendation: 7 types of food eaten extra calories |
Celery juice Every morning to drink a cup of vegetable juice, increased vitality and stability in blood pressure. Almost all the vegetable juice has helped defecation, a habitual constipation most suitable vegetable juice diet to adjust the Constitution. Material: celery 40 grams to 50 grams, cabbage 80 g ~ 100 g, Liu Ding (skin), 30 g, carrot and Apple all 150 g to 200 g. Practices: celery wrapped in cabbage in a sauce, and the remaining juice blend. Cabbage juice Material: cabbage 200 g, 200 g carrot, Apple 200 grams. Practice: first cabbage shredding, squeeze into juice Extractor, sooner or later each with one cup. Description: this kind of vegetable juice contains rich salt of potassium, has maintained a balance of functionality, hypertension and vascular sclerosis preventive and stability. (Source: PConline photography tribal) |
