Recommendation: 7 types of food eaten extra calories
Smart weight loss is never let myself hungry nor restrict themselves can only eat some food. Diet of gems to make better food choices, slowly develop healthy eating habits. Hope this simple diet 7 tips can help you both enjoy gourmet and thin. Wholemeal food Wholemeal bread, wholemeal, brown rice, oat and almond cake is a traditional wholemeal food. They are better than fine white flour more a clever choice contains a lot of fiber and nutrients that make you faster and become full. The potato chips into popcorn bar, so you save 65 calories, you can eat other snacks. With its white flour, made pancake, you might as well choose of whole-wheat flour pancakes, so that you can eat more strawberries. Water content of foods Water levels of the food are generally of low calories. Fruits, vegetables, soups and animal collagen contains 80%-90% water. And yogurt, pudding, eggs, Italy face, beans and seafood of moisture is also relatively high, reaching 60% to 75%. Eat two cups grapes than 1/4 cup of raisins more satisfied, although both calories are 110 calories. A bowl of vegetable juice with a vegetable salad contains 225 calories, and a chicken salad contains calories up to 550 calories, it is clear you should choose the former. Additional reading: 6 thin bean meal to help you reduce 8 pounds a week |
Low fat food Low-fat food, you can save a lot of calories, fat, protein and carbohydrate more than twice the calories. Many foods in reducing fat content after taste or original almost, of course, you don't need to get rid of all fats are written off. 1 cup low-fat milk contains 86 calories, and a cup full fat milk contains 150 calories. Poached tuna fish contains 66 calories, and fried tuna fish then contains 110 calories. Low-fat cheese and low-fat salad dressing can be let as delicious food, but less intake of calories. Dessert Having sweets and won't make you a surge of calories. No-fat yoghurt, ordinary cookies and fruit desserts contain cream, can meet you want to eat sweets mood and calorie content. If you eat a pint of ice-cream, you'll have 1000 calorie intake. When you own in the fridge and eat low fat milk ice-cream, just intake 100 ~ 150 calories. Fast food Fast food is often linked to weight gain, because we love to eat fast food are often high fat and high heat. Occasionally eat burgers and fries and will not harm your weight loss program. However, if you are often outside eat fast food, you need to pay attention to your fast food. Choose skinless chicken, salads don't put too much sauce, French fries with curry sauce and water jelly pudding is a very good selection of fast food. A piece of chicken and tomato sandwiches contain only 320 calories, but double cheeseburger with 920 calorie. In the fast-food restaurant, minimum out fried food, do not select |
Muffins, sweet, crisp biscuit These biscuits food appears to be high in calories, it is not. These can act as a breakfast food, since they are able to meet, to help your day is full of energy. Never skip breakfast don't eat, or you at lunch will gobble up. Sweet ring, muffins and crispy biscuits calories than eggs and Apple, so eat these foods when it is best not to mix sweet juice or milk, a cup of vegetable juice is the best choice. Dipping sauce Dipping sauce are parasitic calories, when we eat French fries dipped about tomato pickles, calorie increase. In fact, dipping sauce of calories is different, when you dip two scoops of onion sauce, you increase 60 ~ 90 calories. If you dip is no fat bean sauce, you just added 15 ~ 50 calories. (Source: CFP) Recommend: -Uncovering the Royal women of extravagant history! -Fall/winter fur of extravagance! challenge all the actress Wallace -Playing a large new underwear: model naked Street -Broken flowers also popular? understanding trends next year's underwear -Sister private party |
