healthy weight loss diet

　　Oatmeal jelly yogurt

Any weight loss program, start the day with a nutritious and balanced breakfast, are very critical and necessary. Because research has shown that people who eat breakfast the day consumes less than 100 card thermal and weight than people who don't eat breakfast to light.

Records indicate that, every year or slightly longer time period minus 27 pounds of people, of which nearly 80 per cent of the daily breakfast. In addition, a nutritious breakfast is able to provide enough glucose to your brain, make your mind clear and brain active until noon.

Take a look at a cereal bar, yogurt and fruit jelly only 255 calories. This is the road suitable for long-term consumption of breakfast menu, it can help you reduce the amount of heat, about 220 cards, add a year is the 20 pounds!

Cooking time: 5 minutes

Material: low-fat cereal 50 grams, Blueberry Raspberry or other satellites, low-fat class 30 Vanilla Yogurt 75 grams.

Practices: these three materials layered into glass.

Each approximately 255 card containing: calorie, protein 10 g, carbohydrate 47 g, full-fat 3 g (including 2 g saturated), fiber 5 g, cholesterol 12 mg, sodium 160 mg

　　Dairy restaurant

Natural calcium-rich diet milk, calcium can be used as a natural slimming products, because scientists conjecture high calcium foods can inhibit Calcitriol mdash mdash;; an increase in the fat cells and increased fat deposits of hormones. Tennessee University researchers found that the consumption of dairy products for weight loss in 6 months of weight in the minus is no intake of high calcium food 2 times.

Dairy products in addition to losing weight, and can slow down aging and osteoporosis on osteoporosis, the study also showed that they can reduce the chance of stroke and diabetes. In order for your body to consume fat, you need a daily intake of at least 1000 ml of milk products.

Preparation time: preparation time: 5 minutes

Raw material: pomegranate 1, Strawberry 50 grams.

Seasoning: low-fat yogurt 150 ml.

　　Practices:

1. seeds and pomegranate stripping, wash the strawberries to te, into the juicer squeezed into juice and pour into cups.

2. pour into yogurt, mix well.

Each of the approximately 250 cards containing: calorie, protein 6 g, carbohydrate 52 g, full-fat 2 g (1 g saturated), fiber 5 grams, 8 mg, sodium and cholesterol 110 mg

Vegetables and fruit is the best food to lose weight is used. (Source: PConline Photography Department)

Additional reading:

　　Top ten weight loss food makes you thinner over dinner

　　Super effective 4 steps 21 days speed reduced to 16 kg

　　1 week minus 6 pounds of Apple-based diet nbsp;