healthy weight loss diet

　　Common fruits and vegetables is good fat

　　Most oil fruits and vegetables

Whenever people faced with sumptuous dining, taste exquisite foods, eat too much meat, fish, fruits and vegetables for some but as Mo, in fact, these fruits and vegetables are a table of lipid-lowering drug rdquo ldquo;; of reputation.

　　Cucumber: crisp and delicious with heat, quench your thirst, diuretic effect. It contains cellulose can promote intestinal from food waste, thereby reducing cholesterol absorption. Cucumber contains a call ldquo; propanol maleate rdquo; substances that can inhibit the body sugar into fat, weight loss, and adjusted the efficacy of lipid metabolism.

　　Eggplant: contains a variety of vitamins, especially the purple Eggplant contains more vitamins P, cell adhesion, enhance microvascular flexibility. Medical studies have shown that Eggplant can lower cholesterol, but also can prevent Hyperlipidemia-induced vascular lesions, secondary treatment of hypertension, Hyperlipidemia, arteriosclerosis, etc.

　　Mung bean: summer dress summer winding, with lower blood lipids and protect the heart, the role of prevention and treatment of coronary heart disease. Animal experiments have proven that green bean can effectively reduce serum cholesterol, triglyceride and LDL, significantly reducing coronary atherosclerosis. Clinical practice also demonstrated that patients with hyperlipidemia Edible bean daily amount of cholesterol-lowering effects significantly.

　　Mushroom: aiding digestion, degrease, buck. Which are contained in the cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the absorption of cholesterol in the intestine. Mushrooms also contain eritadenine, nucleic acids, can promote cholesterol decomposition. Ordinary mushrooms can reduce total cholesterol and triglycerides.

　　Yam: nutrition research found that moderate consumption of sweet potato can prevent the cardiovascular systems of lipid deposition, prevention of atherosclerosis, the subcutaneous fat reduction, avoid obesity. It should be noted that excessive intake of Yam allows the increase of total calorie intake, but does not help reduce blood cholesterol.

　　Hawthorn: mainly contain Hawthorn acid, citric acid, fat decomposition acid, vitamin C and flavonoids, carbohydrates and other ingredients, with expansion vessel, improve microcirculation, lower blood pressure, promote excretion of cholesterol and lower blood cholesterol. Hawthorn is acidic foods, it is not appropriate to fasting, are also advised not to eat too long before food, preferably after a meal to eat.

　　Apple: foreign study showed that eating an Apple a day may keep the risk of coronary heart disease deaths fell by half, thanks to Apple in the class of flavonoids. Flavonoids is a natural antioxidant, by inhibiting oxidation of low density lipoprotein and atherosclerosis played a role. In addition, Apple pectin in can also reduce cholesterol levels, and therefore contribute to the prevention of atherosclerosis. Although the causes of obesity, mainly from person to person, but in the Chinese medicine practitioners believe that obesity is the loss of water by the liver, the spleen and the taking hostage, water wet not shipped, sputum grease-stop, it should start from the diet, conditioning body function better.

　　Gourd: gourd containing sugar, protein, vitamin and minerals, the nourishment is abundant, both can be used to do winter melon soup, poisoning, can also be preserved as tanggua winter, etc., and can be used as intermediate. Chinese medicine practitioners believe that white gourd taste sweet, slightly cold, non-toxic, have diuretic swelling, heat and thirst, detoxification, weight loss, etc. Ordinary white gourd on arteriosclerosis, coronary heart disease and diabetes are good curative treatment of edema, effects of abdominal distention. (Source: PConline Photography Department)

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