healthy weight loss diet

According to measurement, per 100 g of sweet fat 0.2 grams, is rice's 1/4. So sweet potato is low-calorie, low fat foods leader. In addition, the sweet potatoes also contain balanced nutrition ingredients.

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　　红薯 Contain balanced nutrition ingredients

Such as vitamin A, B, C, cellulose, potassium, iron, copper, etc. more than 10 types of trace elements, including cellulose on intestinal peristalsis up good stimulus to promote excretion. At the same time, due to the fiber structure in intestinal absorption, has not been obstructed the sugars into fat's special features. Therefore, nutritionists call sweet potato is the most balanced nutritional and healthy food, the most ideal and inexpensive large weight loss food. Sweet potato meals during the morning and eat to lose weight, you can mix of vegetables and sugar content less fruit.

1 Sweet Potato porridge

Material: fresh sweet potatoes 250 grams, 100 grams of rice.

Cooking steps:

The sweet potato (with red skin with heart is the best) wash potatoes cut into small pieces, add water and rice boiled gruel.

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2. Jimmy's sweet potato soup

Ingredients: 250 g of fresh sweet potato, Mr. Yan 100 grams.

Cooking steps:

A small bowl Jimmy's overnight soaking, Jimmy's skin is very hard, to soak up some time;

The bubble of wheat seed into a pressure cooker, you can also Cook cooking comes first, the pressure cooker is fast, but also with lots of water, fire, 20 minutes;

Boiling it can join the sweet potato, a couple of minutes;

Out of the pot and add appropriate crystal sugar before, when Jimmy's Cook's luscious aroma.

3. sweet mud

Ingredients: 500 g of sweet potato, 25 g of lard.

Cooking steps:

Selected red sweet wash, Peel, steam, or on the container, remove the pressure cooked into mud;

Pot of hot oil, placed in sweet potato mud, stir-fry water vapor will be dried and then continue fried-sweet potato filling mud is ROE shaped, quick fried uniform.

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4, savory rice with sweet potato

Material: sweet potato 1 kg, 2 cups rice, onions 2 big spoonful, scrap oil 1 teaspoon salt, 1/2 table spoon.

Cooking steps:

Sweet wash, cut into a block, draining of water;

Oil in pan, put in to join in the pot up sweet potato stir-fry fragrant salt;

Then add the proper water and then put the rice in sweet potato, a small fire cooked cooked.

5. sweet Sesame soup

Ingredients: 1 kg of sweet potato, onions (cut into slices) 1/4, soup 400 ml, 100 ml milk, oil 1/2 big spoonful, the salt, pepper, a little moderation and black sesame.

Cooking steps:

1. Peel the potatoes, cut into 3 cm long and drop into the water;

2. the butter in a pan, put the onions with fried soft in the fire, add sweet potato, fried-translucent;

3. join the soup, with faint in Cook, a soft, sweet potato, took out a small part of the decoration, the remaining into container mashed into milk, salt and pepper;

4. pour into jars, placed on decoration of sweet potato and black sesame. (Source: PConline photography tribal)