healthy weight loss diet

How can in the shortest possible time to restore old beautiful movements? on friends, this is a serious problem.

◆ The fastest weight loss recipes

Here, we introduce an immediate diet plan, diet can ensure that the girls were at least 15 days of the bottom 3 kg.

First of all, the girls have to chanzui attention, in this period must be strict demands on themselves well, to quit the previous favorite dessert, hot, carbohydrates and so on. Love lazy girls have to guarantee their physical activity every day there.

Secondly would guarantee the human protein intake: this can be done by each meal food 150 g of poultry meat (pork and beef is preferred), or 200 grams of fish, also can replace two to three eggs.

Of course, every meal to eat fish feast of flesh to eat a lot less on 200 grams of vegetable oil.

In addition, to drink skim milk, according to personal taste, you can selectively in morning drink two to four times. Also note that there are: little fruit. Summer people love to eat fruit instead of drinking water on a human body. But in the meantime, in order to cope with losing weight, fruits a day can only eat one.

Since the recipe does not contain carbohydrates, in losing weight the first 48 hours, the body may be in the interval time for dinner are very hungry. This is a normal human discomfort.

But if this hunger continued until 48 hours later, then in 4 to 5 days later, we can consider slightly change the recipe.

　　Additional reading:

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◆ We can choose an alternative recipes:

Appropriate to increase the human protein or vegetable intake: breakfast, plus a cup of oatmeal and two slices of wholemeal bread; or at lunch time, increased consumption of 150 g material rich in starch; dinner, 5 p.m., eat protein-rich food, such as an egg (or a slice of ham), combined with a tomato (or a bottle of milk, or an Apple, or some cherry).

After 15 days past and insisted that the weight loss to the end of the girls will surprise discovery, nut belly and arm and leg dewlap unknowingly began to disappear, but also due to the intake of dairy products increased, face skin becomes more and more all Oh.

Through the implementation of the weight loss recipes for the unexpected effects of female friends, remember that although this recipe you can shortly bring good results, but it is not suitable for long-term use, this is because the human body if prolonged intake of carbohydrate, the body will lack of sugar. Therefore, this cookbook every time period cannot be longer than 2 months. (Source: PConline photography tribal)