healthy weight loss diet

Eat less than eat, eat the food, we can easily lose weight, but also less painful starvation diet.

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Thin face food

　　Spinach: small a spinach is rich in potassium and vitamins A and C, but particular attention is needed for cooking, spinach nutrition but pretty easy loss off well.

　　Pea shoots: green bean sprouts cabbage contains quite rich nutrition, not to be missed and will help eliminate edema of potassium and pea shoots can reinforce chewing efficiency, is both nutritious value and promote oral activities of high quality food.

　　Carrot: fairly fresh carrot juice nutrition into juice, honey and mix drinking every day and not only can help thin face, also brings the whole body of light changes.

　　Celery: rich in high fiber quality and abundant potassium elements, but also to promote oral activities is a rare small face health food?

　　Persimmons stem: can when snack persimmons stem, not to worry about weight, excellent chewing and ultra high potassium let you eat face.

　　Nuts: rich in vitamins, fat, can support fat muscle fibers become strong.

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Thin arms gourmet

　　Onion: with a prostaglandin, vasodilation, lower blood pressure, etc; also containing allyl three sulphur compounds and a small amount of sulfur amino acids, cholesterol, prevent arteriosclerosis. 40 years of age are more to eat.

　　Apple: rich in pectin, cellulose, vitamin c, etc, have very good cholesterol lowering effect.

　　Grapefruit: grapefruit acidic materials can help to promote digestive juice increases digestion, elimination of fatigue, beautification of the skin. Grapefruit rich in vitamin c, less sugar paper.

　　Tomato: Tomatoes contain lycopene, dietary fibre and pectin and other ingredients, can reduce calorie intake, promote gastrointestinal peristalsis.

　　Mushroom: can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption, can make the body in high density lipoprotein a relative increase trend.

　　Gourd: often edible gourd, can get rid of body fat and water, to lose weight.

　　Carrot: calcium rich in pectin, which after run-in with bile acids from excreted in feces. The body to produce bile acids are bound to be spending of cholesterol in the blood, thus allowing the blood cholesterol level.

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Lean back and gastronomy

　　Almond: this delicious nuts are rich in protein, fiber, and strong antioxidants mdash mdash; vitamin E;. It contains minerals magnesium, is the body produces energy, build muscle tissue and maintain blood sugar necessities. Stable blood sugar can effectively prevent excessive hunger caused by overeating and obesity.

　　Eggs: could not find more than egg protein content rich food. The egg is very popular with the nutritionist, because they contain a variety of important amino acids, and the body are used these amino acids to ldquo; production rdquo; from muscle fibers to brain chemistry, and so on almost all materials. Study found that people who eat eggs for breakfast, a whole day will be less hungry.

　　Fungus: rich in vitamins and lecithin, good cholesterol lowering effect.

　　Gourd: rich in protein and various b vitamins, can remove excess fat in the body.

　　Corn: contains lecithin ", have lower cholesterol and fats.

　　Oyster: contains trace elements zinc and bezoar acid, helps reduce blood cholesterol.

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Thin waist gourmet

　　Strawberry: Strawberry seems not often appear in the fruit and vegetable diet ldquo; pioneer team rdquo;, you can subtract the waist ldquo; swimming laps rdquo; it is the most powerful! it can naturally gentle drop waist of the excess moisture, dissolves the waist loop pile up fat, and fat to help your body Detox, help you easily become small ldquo; lumbar rdquo; fine.

　　地瓜: sweet potato nutrients very rich, sweet potato's very high in dietary fiber, eat can stimulate the bowels, in addition, the sweet potato with rich oligosaccharides, help the growth of probiotics, good colon health, which contain soluble fibre, can maintain the elasticity of blood vessels and smooth, for the prevention of arterial sclerosis, as well as lower cholesterol, help.

　　Apple: Apple has a special kind of pectin substances, pectin is a soluble fiber, water after expansion, therefore, eat apples and drinking water, will be very satisfied, and apples are rich in fiber, can promote gastrointestinal peristalsis, defecation.

　　Oats: oat fiber rich, water soluble fiber content, the defecation is helpful while reducing calorie intake, delaying gastric emptying time of, easy to produce their sense, as well as increased stool volume, reduce stool in the large intestine in time, avoid the residual of intestinal absorption, for in vivo environmental toxins.

　　Shoots: bamboo shoots contains a lot of crude fiber, can stimulate the bowels, aid digestion, let people easily satisfied, and bamboo shoots are low-calorie vegetables that you eat too much is not fat, just shoot for high fiber, low calorie both advantages, fully attract a lot of modern nutrition.

　　Mushroom: mushroom of crude fiber and water soluble fibers, can promote gastrointestinal peristalsis, also increases the amount and the heat of defecation is quite low, for reduction of waist circumference.

　　Celery: ldquo; kitchen rdquo; drugs; drug celery ldquo and rdquo; of celery, with the majority of vegetable fibre, as non-water soluble fibers, so easy to let people have their sense of promoting gastrointestinal peristalsis is also very helpful.

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Thin hip gourmet

　　Fish: fish not only low in calories than meat, also contains more protein (protein foods), minerals, but he lives and DHA, can promote metabolism and body fat consumption.

　　Pumpkin: rich in cellulose (cellulose), can promote gastrointestinal peristalsis, reduce constipation (constipation), thereby creating and thinness among bodybuilders lower body.

　　Tofu: tofu is highly nutritious and high in minerals, low-fat diet food, rich in protein helps to improve their health and increase baofugan, conducive to lose weight.

　　Shrimp: there are high in protein and low in fat and is rich in calcium. (Calcium deficiency can lead to obesity)

　　Gourd: dongguashan since ancient times are considered to be the wonderful products, weight loss and other fruits, not fat, and sodium-containing very low, have diuretic row of wet effect.

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Thin thighs gourmet

　　White radish: contains spicy ingredients of mustard oil, with the promotion of fatty substances better metabolism, ldquo; avoid the accumulation of subcutaneous fat in rdquo; this feature but what fruits and vegetables than! deal with thigh fat is the most appropriate.

　　Sea cabbage: also called undaria, is a species of green algae, because there are wavy on both sides of the stem, the leaf edge. Its taste and tender, slip on nutritional value, low-calorie, appetite and constipation, abdominal reduction; through detox and diuresis, playing the role of thin legs.

　　Round cabbage: rich in beta; beta-carotene, vitamin C, potassium and calcium. A Cup round cabbage calcium content equivalent to half a glass of milk of calcium content. Beta carotene and vitamin C; are all antioxidants are important formula skincare; calcium is strong bones of ldquo; best partner rdquo;.

　　Celery: stomach with sausage, help digestion, fleshy and edema, cosmetic leg curve has a crucial role.

　　Red: rich in vitamin B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema.

　　Barley: many people have or light or heavy leg edema, especially to stay up late. You can drink the mixture of water. Usually drink barley water in the morning, the afternoon will feel more urine, or drink a lot of today's Pearl barley water, the next day will be a large number of urination. Barley water will help drain the excess water body, firm and curves, and whitening. Many breakfast restaurants have sold this nutritious milk.

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Thin shank gourmet

　　Watermelon: it's sour lemon yellow rich Detox elements, makes people become significant discharges of salt and fat, especially for easy edema calf more effective. In addition, it's also a lot of potassium content, you can play the modified legs line, shape the leg muscles. Two-pronged approach, would not be difficult for lower curve exquisite!

　　Salmon: nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids.

　　Lettuce: low-fat diet, Supplement to the lost cellulose available common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food.

　　Sesame: provides the system with vitamins E, B1, calcareous, Sesame Flax contains ldquo; rdquo; ren-oleic acid can be removed with cholesterol in the blood vessel, metabolism, weight loss and better thin leg much more easily. Eat a bit of Sesame, the long legs. The Sesame ground into powder, or directly purchase sesame paste to fully absorb better.

　　Kiwi: it is another kind of fruit, calcium content rich than most fruits, helps the body of excess salt in metabolism. Its fiber can promote calorie metabolism, prevent lower body fat. (Source: PConline photography tribal)