healthy weight loss diet

1 sweet potato snack Material: sweet potato 1, phytin 3 rose, honey in moderation. Practices: sweet potatoes peeled and cut block, phytin foam soft shredding, together with the water boils, add honey to taste bad, when to eat dim sum. Recommended: 2 times a day to eat, eat between 2 dining. Taste: sweet and delicious. Note: Ipomoea genus starchy foods, easily lead to gastric acid, hyperacidity, not consumption. 地瓜 small archives 地瓜 's dietary fiber rich, can stimulate intestinal peristalsis, triggering strongly to relieve himself, the bowels of special food Oh! 　　Additional reading: Magic blue food specially weight loss loss of appetite Chinese diet breakfast out of wonderful S stature Adhere to the ten restaurants to eat out slim body policy Downsizing dinner three dishes and a soup diet is simple

nbsp; 2, banana, water 果汁 Material: banana half, pineapple juice 300c.c., half a papaya. Practices: pineapple juice, bananas and cut in small pieces, papaya peeling to the child, the three mixing with Blender. Recommendation: once a day, between meals in 2. Taste: sweet and slightly acid. Note: do not drop, drink now exceeds 1 hour, or juice easily oxidized, the effect is decremented. Because of this drink more sweet, potassium content is quite high, gastric acid and renal function is not good, do not drink. Banana small archives Banana rich oligosaccharides, can increase the good bacteria in the intestines, and rich in pectin, constipation, improve constipation.

3、 海带 Fungus meal Ingredients: dried edible kelp half, 3 5 flower flowers, mushrooms, olive oil, crude salt in moderation. Practices: kelp, auricularia and mushrooms soak soft cutting together olive oil, salt and cook cooking.

P > recommendations: when dishes eat every day.

Taste: smooth and delicate aroma and taste.

Note: slide the delicate kelp properties, makes Zygote implantation is not easy, so the pregnant women do not eat.

Kelp small archives

Kelp rich of resin and alginic acid, lubrication, help to pass is the intestine.

4. Aloe drink red

Ingredients: Aloe 3 tablets, red dates 15 capsules, oligosaccharide 20c.c., water 3000c.c..

Practices: cutting edge Spurs Aloe, attached belt meat pieces, even the dates and water with fire roller, low heat simmer 20 min, filter joined oligosaccharide seasoning.

Recommendation: as a day to quench their thirst.

Taste: the taste sweet.

Note: slide the Aloe, makes Zygote implantation is not easy, pregnant women should eat.

Aloe small archives

Aloe Aloe contains Aloecin and MMC, medicated with stomach, promote the bowels of effectiveness, it helps qingchang defecation.

5. pineapple enzyme drinks

Material: pineapple vinegar 20cc, liquid enzyme 30cc, oligosaccharide 20cc, cool water 500cc.

Practice: all the material together, you can drink it, stir round evenly.

Recommendation: day 1 ~ 2 times.

Taste: sweet and sour taste.

Note: pineapple enzymes more irritation, stimulate the wound, ulcer patients do not drink.

Pineapple acetic small archives

Pineapple with very strong of decomposition, and acetic acid bacteria and yeast, effective decomposition food and metabolic waste.

6, burdock qingchang juice

Ingredients: burdock root juice 400cc, Jessy juice 100cc.

Practices: burdock root juice's fragrant, Jishi juice can be consumed.

Recommendation: 1 time per day on an empty stomach to drink.

Taste: slightly astringent, drink a bit sour.

Note: great burdock high potassium content, renal function is not good, do not drink.

Burdock small archives

Burdock root contains ldquo; 20 rdquo; burdock, have

Promote metabolism, blood stasis, can stimulate the bowels. (Source: PConline photography tribal)