healthy weight loss diet

1. Blueberry chicken Ingredients Sauce ingredients: 1 cup blueberries, only a little Red Lantern Capsicum, leeks, diced, 1/4 cup blueberries sauce, a few slices of fresh basil leaves, and sliced, 1/4 teaspoon salt Chicken meat and marinade: 1/4 cup of sour orange juice, 2 tablespoons of olive oil or vegetable oil, 2 root onion, pelletizing, 1/4 teaspoon fresh black pepper powder, chicken breast meat Practices: 1, a bowl, add all the sauce material placed in the bowl, and fresh-keeping film wrapped and placed in the refrigerator to cool for at least 2 hours; 2. take another bowl, place the marinade and place the chicken in it, and gently massage to the chicken and fresh-keeping film wrapped and placed in the refrigerator to cool for about 3 hours; 3. preheat the oven, place the chicken on the shelf, the temperature to 160 degrees and Bake 10 minutes; 4. remove the cooked chicken, plus have cooling good sauce. 　　Additional reading: 10 road autumn more weight loss food makes you eat more thin 5-color diet eat out slim sexy curves Super milk diet 7 tips to get rid of fat Smart diet method resolution 7 large gourmet temptations

II. chicken facial Italy Ingredients: 1 piece chicken breast meat, 1/2 cup of yogurt or no fat milk, 1 tablespoon lemon juice, one copy of Italy face, 1/2 cup of flour, 1/3 cup of Parmesan cheese and chopped, BAMA, 1 teaspoon garlic powder, 1/2 teaspoon salt, 3/4 cup Italy sauce Practices: 1, place chicken on a few slanting rhombus pattern, both sides coated with yoghurt, placed in the refrigerator for about 1 hour; 2. a dish, mix the flour, cheese, garlic powder, salt, fine, and then put the chicken in it, then Italy jam in chicken breast meat, and sprinkle with cheese; 3. preheat the oven, then reduce the temperature to 160 ° c and Bake 25 minutes; 4. bake good chicken cooked in Italy, and preferences to sauces.

III. Brazil chicken Ingredients: 1 piece chicken breast meat, 1 lemon, 1 tablespoon ground flaxseed, 8 angles

Division of tomato sauce, 6 oz frozen orange juice, 2 flap, chopped garlic, 1 teaspoon dry Italy sauce, 1 teaspoon hot pepper sauce

Practices:

1. squeeze the lemon juice, not syrup and approval;

2. combine all ingredients mixed together, in addition to the meat;

3. use fresh-keeping film wrapped chicken and put it in the refrigerator for a few hours;

4, BBQ chicken, probably 10-15 minutes until it is no longer pink in the center of it. Cooked chicken is best combined with the sauce.

IV. avocado tortillas chicken soup

Ingredients: 5 cups of low-salt chicken soup, 5 tortillas and cut into 4 pieces, 12 oz chicken breast meat, cut into thin slices, Chile pepper and 2 scoops of chili sauce, 3/4 cup cherry, a cup of chopped avocado, 1/4 cup fresh cilantro leaves

Practices:

1. chicken soup boil:

2. baking tortillas for about 5 minutes until it becomes a golden yellow;

3. when the soup to boil, adding chicken, cherry, pepper;

4 cooked soup bowl, then add avocado and roasted good tortillas.

V. Thailand chicken facial

Ingredients: 8 ounces of noodles, fish sauce, 3 tablespoons sugar, soy sauce, 2 spoon half 2 tablespoons sour orange juice, 1/2 teaspoon red pepper powder, 1 tablespoons rice vinegar, 1 tablespoon sesame oil, 4 ounces tofu, diced, 3 flap garlic, chopped, 1 egg, plus 2 protein, adequate mixing, half-pound chicken breast meat, bean sprout and spring onion 4 root, pelletizing, 2 tablespoons roasted peanut, 1 cup coriander leaves.

Practices:

1, will face cooked standby;

2, the fish sauce, sugar, soy sauce, sour orange, red pepper powder, rice vinegar and 1 teaspoon sesame oil into a small bowl and mix thoroughly, alternate in full;

3. heat the Pan, put into the bean curd, boil for three minutes, then add garlic capsules, then boil 1 to 2 minutes, add egg, alternate;

4. chicken fried, about 5 minutes until no longer pink, then join the mung bean sprouts, and cook a few minutes.

5, noodles, chicken, tofu sauce and mix well together, and finally sprinkle with coriander leaves and peanut.

VI. chicken pizza

Ingredients: 1 cup warm water, 1 tablespoon active dry yeast, 1 tablespoon sugar, 1/2 of corn flour, 1/4 teaspoon salt, 2 tablespoons of oil, flour, 2 cups half 6 oz chicken breast meat, 1/2 cup chopped sweet red pepper, 1/2 chopped scallion, 1/2 cup chopped basil leaves, garlic 2 flap, shredding, 1/2 cup low fat cheese, 1/2 cup shredded Parmesan cheese and Parma.

Practices:

1, water, yeast, sugar evenly mixing, placed in a warm place for about 5 minutes, then add salt, 1 tablespoon oil and 1/2 cup of flour, make a dough;

2. side rubbing dough, joined by about 1/4 cup flour and knead about 10 minutes. Cover the dough with a cloth and put them in a warm place for about 15 minutes;

3. preheat the oven to 450 degrees Fahrenheit. Wake up good dough and cut into two halves, each half into a circle of about 12 rings, then brush on bread with oil;

4. chicken slices, red pepper, chopped scallion, basil leaves, garlic, low-fat cheese evenly on the surface of the cake;

5, put the bread baking oven for about 20 minutes. Consumption, you can then sprinkle a layer of crushed BAMA's cheese.

VII. chicken rolls

Ingredients: 2 ounces spinach, 1/4 chopped onion, 2 teaspoons of olive oil, 1 teaspoon garlic, 1 teaspoon red pepper flakes, a spoon of water, 1/4 cup shredded Parmesan cheese, BAMA, 2 tablespoons dried tomato dressing, 4 oz chicken breast meat, cut into two means the width of the Strip, 1/2 cup of chicken soup and dry white wine.

Practices:

1, add a little cooked spinach, and squeeze out the excess moisture;

2, in the pan to 1 teaspoon olive oil, placed in the onion, garlic, red pepper flakes and water, and cook for about two minutes. Off a small fire, cover skillet and cook for about 3 minutes. Then join the cheese, spinach, mixing alternate;

3. the above prepared chicken spinach shop in the bar, and then sprinkle with tomato dressing, and then roll up to the end of the toothpick fixed;

4. Add the olive oil in a pan, adding, and then in the fire in the fried chicken, 10 minutes, until golden brown. Join the gym and wine, cover skillet, Cook on small fire for about 7 minutes.

VIII. wine peach sauce chicken

Ingredients: chicken breast meat, 1/2 teaspoon black pepper, 1/4 teaspoon salt, 3 tablespoons whole wheat flour, 1 tablespoon of olive oil, 3 onion, cut into thin slices, 1/2 glass of red wine, 2 oz peach slices, 1/2 cup basil leaves, chopped.

Practices:

1 chicken breast meat even put on flour, pepper and salt;

2. pour into pan, 2 spoonfuls of oil into the chicken and cook for 12 minutes, and then on the plate;

3, together with half a teaspoon of olive oil into a pan, put the onion slices, and cook 2 to 3 minutes, to join the red wine and peaches, Cook for two minutes, don't stop stirring. Finally pour the chicken, then boiled in hot again on 1 to 2 minutes and mix into the basil leaves.

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IX. chicken with noodles

Ingredients: 6 ounces whole wheat noodles, Italy 1 tree broccoli, cut into small flowers, 1 cabbage, cut into thick Ding, 1 pound chicken breast meat, peeled and cut into thin strips, 1/4 cup of fried spicy sauce, 1 teaspoon sesame oil, 1 teaspoon ginger, a handful of black pepper.

Practices:

1. Italy-cooked;

2, the boiled broccoli and cabbage, alternate;

3. put the chicken in the Pan, Saute 4 minutes or until no longer pink, then add vegetable and Italy surface;

4, fried spicy sauce, the sesame oil and minced ginger, pepper mix into the Pan, and chicken, noodles fried with over two minutes. (Source: PConline photography tribal)