Eat gruel powerful swing qiubiao ■healthy correct
Red rice porridge Ingredient: rice, 100 grams of ' 70 grams Practices: 1. sticky rice and Red washed clean, soak for half an hour; 2. put the right amount in the pot of water to the boil, a foam filter glutinous rice, pour into the boiling water to water; 3, in red; 4, spoon, stir the rice will not be stuck in the bottom of the pot; 5. burn barrel after a small fire, with small joints, simmer 30 minutes notice, don't let the porridge overflow; 6. open the cover, spoon, stir and simmer 10 minutes you can; 7, sheng, and just the right amount of brown sugar mixing uniform while the iron is hot. Additional reading: Magic blue food specially weight loss loss of appetite |
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nbsp; Corn 红薯 粥 Practices: corn flour 100 g mixing with cold water; pureed sweet wash peeled chopped; pot of water to the boil, put the good of corn, then cut potatoes along with water and need constant agitation against corn stuck pan. Cooking the mixture when the best choice, you can join a little cold water. State but thin but dense as well. The porridge is more suitable for autumn food, corn containing unsaturated fatty acids and other nutrients, and it is sweet and appetite and help defecation, you lose weight for the autumn is the best. |
Potato porridge Ingredients: 100 g of sweet potato, rice 250 grams. Preparation: 1. wash the rice, and then wash the potato peeled, cut into xiaoding standby. Second, the rice in boiling water until the rice rose full, poured into a small, sweet potato and cook for a while. |
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蔬菜 火锅
Want to make a pot of attractive and tasty vegetable pot really isn't difficult. You need to do is quickly find your favorite vegetables. Corn, taro, Chinese cabbage, lettuce, mushrooms, mushroom, radish, tomato, etc., are very good choice.
Approach is very simple, with hot water, boil, put the ginger slices, lycium barbarum, mushroom head and a small amount of chicken, soup base; water boil again after maize, taro, mushrooms, tomato, tofu first put into the pot; boil again, pot, put in Flammulina velutipes, Chinese cabbage, lettuce, etc. can be edible. You can also press your favorite taste modulation sauce, Oh.
Vegetables loose Pack Are you tired of fried vegetables, boiled vegetables or vegetables hot pot, you may wish to come with us to try the vegetables loose packages. Vegetable bag can be placed in different fresh seasonal vegetables, beans and pumpkin, Lotus root, and so on, only the usual intake enough fiber, can help you speed up the metabolism, the smooth discharge of toxins in the body. Approach: the seasonal vegetables and cut your favorite vegetables or silk, chengding vegetable fried cooked. Join a small sweet paste mix evenly. The mixing good vegetable Ding on clean sanitary lettuce leaves, pine nuts, and other decorative last use. (Source: PConline photography tribal) |
